10.7 km | 01:04:06 | 05:59/km日期: 2019-11-07 16:54 - 總爬升: 169 m - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'59" / 06'08" / 06'24" / 06'20" / 16'50" / 06'43" / 06'13" / 05'15" / 05'38" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
197.17 km 
MIZUNO WAVE RIDER 22 累積 :
1542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 06'20" | 00:24'51" |
| 5 | 16'50" | 00:41'41" |
| 6 | 06'43" | 00:48'24" |
| 7 | 06'13" | 00:54'37" |
| 8 | 05'15" | 00:59'52" |
| 9 | 05'38" | 01:05'30" |
| 10 | 05'42" | 01:11'12" |
| 10.7 | 05'19" | 01:14'55" |
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