10.3 km | 00:58:15 | 05:40/km日期: 2019-11-07 05:23 - 平均心率: 121 - 卡路里: 529 Cal
Pace: 05'49" / 06'07" / 05'35" / 06'02" / 05'37" / 05'34" / 05'28" / 05'30" / 06'10" / 04'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 800 / 800 |
| 2 | | 06'18" (+00'54") | 800 / 1600 |
| 3 | | 05'33" (+00'09") | 800 / 2400 |
| 4 | | 05'50" (+00'26") | 800 / 3200 |
| 5 | | 05'52" (+00'28") | 800 / 4000 |
| 6 | | 05'37" (+00'13") | 800 / 4800 |
| 7 | | 05'39" (+00'15") | 800 / 5600 |
| 8 | | 05'27" (+00'03") | 800 / 6399 |
| 9 | | 05'30" (+00'06") | 800 / 7199 |
| 10 | | 05'25" (+00'01") | 800 / 7999 |
| 11 | | 06'01" (+00'37") | 800 / 8799 |
| 12 | | 05'24" | 800 / 9600 |
| 13 | | 05'03" | 669 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
379.71 km 
Nike Turbo white 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'34" | 00:34'44" |
| 7 | 05'28" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 06'10" | 00:51'52" |
| 10 | 04'32" | 00:56'24" |
| 10.3 | 06'51" | 00:58'15" |
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