18.2 km | 01:48:10 | 05:57/km日期: 2019-11-07 05:30 - 卡路里: 980 Cal - 總步數: 19884 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 06'22" / 06'09" / 06'01" / 06'07" / 05'59" / 05'59" / 06'01" / 06'01" / 06'03" / 06'02" / 06'02" / 06'00" / 06'00" / 06'06" / 05'49" / 05'38" / 05'32" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'58") | 1006 / 1006 | 180 / 87 |
| 2 | | 06'07" (+00'46") | 1004 / 2010 | 180 / 90 |
| 3 | | 06'00" (+00'39") | 1000 / 3010 | 181 / 91 |
| 4 | | 06'05" (+00'44") | 1005 / 4015 | 181 / 90 |
| 5 | | 05'57" (+00'36") | 1005 / 5021 | 183 / 91 |
| 6 | | 05'57" (+00'36") | 1005 / 6026 | 182 / 92 |
| 7 | | 06'00" (+00'39") | 1000 / 7026 | 182 / 90 |
| 8 | | 06'00" (+00'39") | 1008 / 8035 | 183 / 90 |
| 9 | | 05'58" (+00'37") | 1005 / 9040 | 183 / 91 |
| 10 | | 06'01" (+00'40") | 1000 / 10041 | 183 / 90 |
| 11 | | 06'02" (+00'41") | 1006 / 11048 | 184 / 89 |
| 12 | | 05'56" (+00'35") | 1000 / 12048 | 184 / 91 |
| 13 | | 06'05" (+00'44") | 1004 / 13053 | 184 / 89 |
| 14 | | 06'01" (+00'40") | 1009 / 14062 | 185 / 89 |
| 15 | | 05'45" (+00'24") | 1000 / 15063 | 184 / 93 |
| 16 | | 05'40" (+00'19") | 1004 / 16068 | 187 / 93 |
| 17 | | 05'29" (+00'08") | 1004 / 17072 | 187 / 96 |
| 18 | | 05'21" | 1000 / 18073 | 187 / 99 |
| 19 | | 05'27" (+00'06") | 155 / 18228 | 185 / 98 |
11月累積里程 : 400.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 05'59" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 06'01" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'02" | 01:00'44" |
| 11 | 06'02" | 01:06'46" |
| 12 | 06'00" | 01:12'46" |
| 13 | 06'00" | 01:18'46" |
| 14 | 06'06" | 01:24'52" |
| 15 | 05'49" | 01:30'41" |
| 16 | 05'38" | 01:36'19" |
| 17 | 05'32" | 01:41'51" |
| 18 | 05'24" | 01:47'15" |
| 18.2 | 05'53" | 01:48'10" |
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