11.0 km | 01:00:28 | 05:29/km日期: 2019-11-07 15:44 - 卡路里: 856 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 05'39" / 05'39" / 05'33" / 05'38" / 05'22" / 05'18" / 05'16" / 04'45" / 05'46" / 05'51" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'46" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+01'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 1000 / 11000 |
| 12 | | 01'34" | 5 / 11005 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 04'45" | 00:43'10" |
| 9 | 05'46" | 00:48'56" |
| 10 | 05'51" | 00:54'47" |
| 11 | 05'41" | 01:00'28" |
| 11.0 | 03'16" | 01:00'29" |
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