11.0 km | 01:02:34 | 05:40/km日期: 2019-11-06 20:00 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 06'13" / 05'52" / 05'46" / 05'14" / 04'58" / 06'27" / 06'04" / 05'36" / 05'20" / 05'23" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'26" (+01'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 04'08" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'14" | 00:23'05" |
| 5 | 04'58" | 00:28'03" |
| 6 | 06'27" | 00:34'30" |
| 7 | 06'04" | 00:40'34" |
| 8 | 05'36" | 00:46'10" |
| 9 | 05'20" | 00:51'30" |
| 10 | 05'23" | 00:56'53" |
| 11 | 05'38" | 01:02'31" |
| 11.0 | 04'36" | 01:02'35" |
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