12.1 km | 01:09:16 | 05:44/km日期: 2019-11-06 19:20 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 184
Pace: 06'19" / 05'46" / 05'39" / 05'33" / 05'31" / 07'10" / 05'37" / 05'29" / 05'32" / 05'31" / 05'27" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+01'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 07'10" | 00:35'58" |
| 7 | 05'37" | 00:41'35" |
| 8 | 05'29" | 00:47'04" |
| 9 | 05'32" | 00:52'36" |
| 10 | 05'31" | 00:58'07" |
| 11 | 05'27" | 01:03'34" |
| 12 | 05'23" | 01:08'57" |
| 12.1 | 05'51" | 01:09'17" |
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