12.1 km | 01:17:09 | 06:22/km日期: 2019-11-06 18:43 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 160
Pace: 05'36" / 05'31" / 05'41" / 05'40" / 05'46" / 05'34" / 05'33" / 05'36" / 05'33" / 05'28" / 09'49" / 10'13" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 09'48" (+04'20") | 1000 / 11000 |
| 12 | | 10'07" (+04'39") | 1000 / 12000 |
| 13 | | 10'37" (+05'09") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
300.09 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'46" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'33" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'33" | 00:50'30" |
| 10 | 05'28" | 00:55'58" |
| 11 | 09'49" | 01:05'47" |
| 12 | 10'13" | 01:16'00" |
| 12.1 | 09'45" | 01:17'08" |
展開計圈分析
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