11.2 km | 00:55:26 | 04:57/km日期: 2019-10-25 18:26 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 07'27" / 05'16" / 05'09" / 05'13" / 05'12" / 05'15" / 04'49" / 04'46" / 04'46" / 04'34" / 04'29" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'37") | 1000 / 1000 |
2 | | 05'15" (+00'46") | 1000 / 2000 |
3 | | 05'09" (+00'40") | 1000 / 3000 |
4 | | 05'13" (+00'44") | 1000 / 4000 |
5 | | 05'11" (+00'42") | 1000 / 5000 |
6 | | 05'14" (+00'45") | 1000 / 6000 |
7 | | 04'49" (+00'20") | 1000 / 7000 |
8 | | 04'45" (+00'16") | 1000 / 8000 |
9 | | 04'45" (+00'16") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'41" (+00'12") | 177 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
91.45 km ![](images/shoe.png)
nike Nike Air Zoom Pegasus 36 累積 :
652.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'16" | 00:12'43" |
3 | 05'09" | 00:17'52" |
4 | 05'13" | 00:23'05" |
5 | 05'12" | 00:28'17" |
6 | 05'15" | 00:33'32" |
7 | 04'49" | 00:38'21" |
8 | 04'46" | 00:43'07" |
9 | 04'46" | 00:47'53" |
10 | 04'34" | 00:52'27" |
11 | 04'29" | 00:56'56" |
11.2 | 04'41" | 00:57'46" |