14.8 km | 01:54:43 | 07:45/km日期: 2019-11-06 06:50 - 總爬升: 126 m - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 08'09" / 07'55" / 08'14" / 08'10" / 10'00" / 07'13" / 07'22" / 07'39" / 08'05" / 07'43" / 07'42" / 09'33" / 07'37" / 07'51" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'55" (+00'43") | 1000 / 2000 |
| 3 | | 08'13" (+01'01") | 1000 / 3000 |
| 4 | | 08'10" (+00'58") | 1000 / 4000 |
| 5 | | 07'38" (+00'26") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'22" (+00'10") | 1000 / 7000 |
| 8 | | 07'38" (+00'26") | 1000 / 8000 |
| 9 | | 07'36" (+00'24") | 1000 / 9000 |
| 10 | | 07'43" (+00'31") | 1000 / 10000 |
| 11 | | 07'41" (+00'29") | 1000 / 11000 |
| 12 | | 07'49" (+00'37") | 1000 / 12000 |
| 13 | | 07'37" (+00'25") | 1000 / 13000 |
| 14 | | 07'50" (+00'38") | 1000 / 14000 |
| 15 | | 07'50" (+00'38") | 777 / 14777 |
11月累積里程 :
310.35 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'55" | 00:16'04" |
| 3 | 08'14" | 00:24'18" |
| 4 | 08'10" | 00:32'28" |
| 5 | 10'00" | 00:42'28" |
| 6 | 07'13" | 00:49'41" |
| 7 | 07'22" | 00:57'03" |
| 8 | 07'39" | 01:04'42" |
| 9 | 08'05" | 01:12'47" |
| 10 | 07'43" | 01:20'30" |
| 11 | 07'42" | 01:28'12" |
| 12 | 09'33" | 01:37'45" |
| 13 | 07'37" | 01:45'22" |
| 14 | 07'51" | 01:53'13" |
| 14.8 | 07'49" | 01:59'18" |
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