11.7 km | 01:16:48 | 06:32/km日期: 2019-11-04 05:29 - 卡路里: 634 Cal - 總步數: 13558 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 09'00" / 08'23" / 06'05" / 05'53" / 05'33" / 05'28" / 05'37" / 05'44" / 05'37" / 05'49" / 05'24" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+03'47") | 1007 / 1007 | 162 / 67 |
| 2 | | 08'15" (+02'54") | 1006 / 2013 | 167 / 72 |
| 3 | | 06'04" (+00'43") | 1000 / 3013 | 175 / 93 |
| 4 | | 05'56" (+00'35") | 1002 / 4016 | 176 / 95 |
| 5 | | 05'26" (+00'05") | 1007 / 5023 | 175 / 104 |
| 6 | | 05'27" (+00'06") | 1009 / 6033 | 175 / 104 |
| 7 | | 05'33" (+00'12") | 1000 / 7034 | 174 / 102 |
| 8 | | 05'42" (+00'21") | 1004 / 8039 | 174 / 100 |
| 9 | | 05'38" (+00'17") | 1008 / 9047 | 174 / 101 |
| 10 | | 05'44" (+00'23") | 1009 / 10056 | 174 / 99 |
| 11 | | 05'21" | 1006 / 11063 | 174 / 106 |
| 12 | | 10'47" (+05'26") | 748 / 11812 | 210 / 43 |
11月累積里程 :
304.17 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'23" | 00:17'23" |
| 3 | 06'05" | 00:23'28" |
| 4 | 05'53" | 00:29'21" |
| 5 | 05'33" | 00:34'54" |
| 6 | 05'28" | 00:40'22" |
| 7 | 05'37" | 00:45'59" |
| 8 | 05'44" | 00:51'43" |
| 9 | 05'37" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 05'24" | 01:08'33" |
| 11.7 | 11'01" | 01:16'48" |
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