10.2 km | 00:55:36 | 05:28/km日期: 2019-11-06 18:44 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 188
Pace: 05'49" / 05'16" / 05'18" / 05'21" / 05'24" / 05'15" / 05'24" / 05'27" / 05'03" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'20" (+01'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
147.04 km 
母子鱷魚 第三代Y拖#3 淺黃 累積 :
466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'27" | 00:43'14" |
| 9 | 05'03" | 00:48'17" |
| 10 | 06'20" | 00:54'37" |
| 10.2 | 06'02" | 00:55'37" |
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