15.4 km | 01:35:12 | 06:11/km日期: 2019-11-06 04:30 - 總爬升: 168 m - 平均心率: 173 - 卡路里: 981 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 07'12" / 06'53" / 06'44" / 06'21" / 06'15" / 06'17" / 06'24" / 06'32" / 06'16" / 06'06" / 05'25" / 05'18" / 05'31" / 05'40" / 06'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1000 / 1000 |
| 2 | | 06'53" (+01'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'15" | 00:33'25" |
| 6 | 06'17" | 00:39'42" |
| 7 | 06'24" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 06'16" | 00:58'54" |
| 10 | 06'06" | 01:05'00" |
| 11 | 05'25" | 01:10'25" |
| 12 | 05'18" | 01:15'43" |
| 13 | 05'31" | 01:21'14" |
| 14 | 05'40" | 01:26'54" |
| 15 | 06'18" | 01:33'12" |
| 15.4 | 05'21" | 01:35'13" |
留言 
展開計圈分析
