12.0 km | 00:59:43 | 04:58/km日期: 2019-11-06 15:38 - 卡路里: 936 Cal - 平均步頻: 182
Pace: 05'43" / 05'47" / 05'38" / 05'14" / 05'03" / 05'05" / 04'53" / 05'00" / 04'46" / 04'15" / 04'13" / 2050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'46" (+01'34") | 1000 / 2000 |
| 3 | | 05'38" (+01'26") | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'53") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'05" | 1002 / 12002 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'03" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 04'53" | 00:37'23" |
| 8 | 05'00" | 00:42'23" |
| 9 | 04'46" | 00:47'09" |
| 10 | 04'15" | 00:51'24" |
| 11 | 04'13" | 00:55'37" |
| 12.0 | 04'05" | 00:59'43" |
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