12.0 km | 01:03:54 | 05:19/km日期: 2019-11-04 16:49 - 總爬升: 275 m - 地點: 中壢 - 平均心率: 129 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'18" / 04'58" / 04'55" / 04'54" / 04'54" / 05'00" / 04'48" / 13'34" / 06'24" / 06'12" / 07'32" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+01'35") | 1000 / 9000 |
| 10 | | 06'11" (+01'23") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 13'34" | 00:48'21" |
| 9 | 06'24" | 00:54'45" |
| 10 | 06'12" | 01:00'57" |
| 11 | 07'32" | 01:08'29" |
| 12 | 05'19" | 01:13'48" |
| 12.0 | 06'29" | 01:13'50" |
展開計圈分析
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