5.0 km | 00:33:34 | 06:41/km日期: 2019-11-06 20:23 - 平均心率: 136 - 卡路里: 314 Cal - 平均步頻: 178
Pace: 07'05" / 08'51" / 05'36" / 05'53" / 08'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'52") | 1000 / 1000 |
| 2 | | 06'51" (+02'40") | 428 / 1428 |
| 3 | | 28'43" (+24'32") | 104 / 1532 |
| 4 | | 04'31" (+00'20") | 110 / 1642 |
| 5 | | 10'33" (+06'22") | 47 / 1690 |
| 6 | | 04'54" (+00'43") | 101 / 1792 |
| 7 | | 10'17" (+06'06") | 48 / 1840 |
| 8 | | 04'22" (+00'11") | 114 / 1955 |
| 9 | | 09'50" (+05'39") | 50 / 2006 |
| 10 | | 04'11" | 119 / 2125 |
| 11 | | 09'50" (+05'39") | 50 / 2176 |
| 12 | | 04'20" (+00'09") | 115 / 2291 |
| 13 | | 10'00" (+05'49") | 49 / 2341 |
| 14 | | 04'24" (+00'13") | 113 / 2455 |
| 15 | | 09'09" (+04'58") | 54 / 2509 |
| 16 | | 05'58" (+01'47") | 12 / 2522 |
| 17 | | 05'12" (+01'01") | 95 / 2617 |
| 18 | | 04'56" (+00'45") | 101 / 2719 |
| 19 | | 04'53" (+00'42") | 102 / 2821 |
| 20 | | 05'12" (+01'01") | 95 / 2917 |
| 21 | | 05'25" (+01'14") | 92 / 3009 |
| 22 | | 05'07" (+00'56") | 97 / 3106 |
| 23 | | 05'59" (+01'48") | 1000 / 4106 |
| 24 | | 05'50" (+01'39") | 686 / 4793 |
| 25 | | 06'52" (+02'41") | 217 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'51" | 00:15'56" |
| 3 | 05'36" | 00:21'32" |
| 4 | 05'53" | 00:27'25" |
| 5 | 08'20" | 00:35'45" |
| 5.0 | 05'58" | 00:35'49" |
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