25.8 km | 04:23:55 | 10:14/km日期: 2019-11-05 06:06 - 總爬升: 803 m - 地點: 頭份～南庄 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 1344 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 21'34" / 08'16" / 07'28" / 07'13" / 07'31" / 51'23" / 08'13" / 09'51" / 08'13" / 07'41" / 08'13" / 08'53" / 08'11" / 09'05" / 08'16" / 08'14" / 09'04" / 07'07" / 08'21" / 11'29" / 10'26" / 08'59" / 08'47" / 63'51" / 18'41" / 50'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'31") | 1000 / 1000 |
| 2 | | 08'15" (+01'09") | 1000 / 2000 |
| 3 | | 07'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'12" (+00'06") | 1000 / 4000 |
| 5 | | 07'31" (+00'25") | 1000 / 5000 |
| 6 | | 07'41" (+00'35") | 1000 / 6000 |
| 7 | | 08'13" (+01'07") | 1000 / 7000 |
| 8 | | 09'50" (+02'44") | 1000 / 8000 |
| 9 | | 08'13" (+01'07") | 1000 / 9000 |
| 10 | | 07'40" (+00'34") | 1000 / 10000 |
| 11 | | 08'12" (+01'06") | 1000 / 11000 |
| 12 | | 08'53" (+01'47") | 1000 / 12000 |
| 13 | | 08'11" (+01'05") | 1000 / 13000 |
| 14 | | 09'04" (+01'58") | 1000 / 14000 |
| 15 | | 08'16" (+01'10") | 1000 / 15000 |
| 16 | | 08'14" (+01'08") | 1000 / 16000 |
| 17 | | 09'04" (+01'58") | 1000 / 17000 |
| 18 | | 07'06" | 1000 / 18000 |
| 19 | | 08'21" (+01'15") | 1000 / 19000 |
| 20 | | 11'28" (+04'22") | 1000 / 20000 |
| 21 | | 10'26" (+03'20") | 1000 / 21000 |
| 22 | | 08'58" (+01'52") | 1000 / 22000 |
| 23 | | 08'46" (+01'40") | 1000 / 23000 |
| 24 | | 11'14" (+04'08") | 1000 / 24000 |
| 25 | | 18'40" (+11'34") | 1000 / 25000 |
| 26 | | 50'22" (+43'16") | 757 / 25757 |
歡樂超馬變超半馬……
沒跑滿…也要吃滿～
坤諭，永建陪跑
吃滿南庄美食…就熄火了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 08'16" | 00:29'50" |
| 3 | 07'28" | 00:37'18" |
| 4 | 07'13" | 00:44'31" |
| 5 | 07'31" | 00:52'02" |
| 6 | 51'23" | 01:43'25" |
| 7 | 08'13" | 01:51'38" |
| 8 | 09'51" | 02:01'29" |
| 9 | 08'13" | 02:09'42" |
| 10 | 07'41" | 02:17'23" |
| 11 | 08'13" | 02:25'36" |
| 12 | 08'53" | 02:34'29" |
| 13 | 08'11" | 02:42'40" |
| 14 | 09'05" | 02:51'45" |
| 15 | 08'16" | 03:00'01" |
| 16 | 08'14" | 03:08'15" |
| 17 | 09'04" | 03:17'19" |
| 18 | 07'07" | 03:24'26" |
| 19 | 08'21" | 03:32'47" |
| 20 | 11'29" | 03:44'16" |
| 21 | 10'26" | 03:54'42" |
| 22 | 08'59" | 04:03'41" |
| 23 | 08'47" | 04:12'28" |
| 24 | 63'51" | 05:16'19" |
| 25 | 18'41" | 05:35'00" |
| 25.8 | 50'23" | 06:13'11" |
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