9.1 km | 00:46:43 | 05:09/km日期: 2019-11-05 20:34 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 05'56" / 05'15" / 05'09" / 05'15" / 05'10" / 04'58" / 04'57" / 04'58" / 04'51" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'12" | 55 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 04'57" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 04'51" | 00:46'29" |
| 9.1 | 04'10" | 00:46'43" |
展開計圈分析
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