5.0 km | 00:38:11 | 07:37/km日期: 2019-11-05 18:25 - 平均心率: 145 - 卡路里: 376 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74%
Pace: 07'57" / 07'39" / 07'36" / 07'31" / 07'22" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 400 / 400 |
| 2 | | 16'59" (+11'55") | 100 / 500 |
| 3 | | 05'33" (+00'29") | 400 / 900 |
| 4 | | 16'22" (+11'18") | 100 / 1000 |
| 5 | | 05'38" (+00'34") | 400 / 1400 |
| 6 | | 16'44" (+11'40") | 100 / 1500 |
| 7 | | 05'24" (+00'20") | 400 / 1900 |
| 8 | | 15'29" (+10'25") | 100 / 2000 |
| 9 | | 05'15" (+00'11") | 400 / 2400 |
| 10 | | 16'35" (+11'31") | 100 / 2500 |
| 11 | | 05'20" (+00'16") | 400 / 2900 |
| 12 | | 17'00" (+11'56") | 100 / 3000 |
| 13 | | 05'14" (+00'10") | 400 / 3400 |
| 14 | | 17'49" (+12'45") | 100 / 3500 |
| 15 | | 05'08" (+00'04") | 400 / 3900 |
| 16 | | 15'53" (+10'49") | 100 / 4000 |
| 17 | | 05'04" | 400 / 4400 |
| 18 | | 16'39" (+11'35") | 100 / 4500 |
| 19 | | 05'07" (+00'03") | 400 / 4900 |
| 20 | | 16'11" (+11'07") | 100 / 5000 |
| 21 | | 19'57" (+14'53") | 5 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 293.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'39" | 00:15'36" |
| 3 | 07'36" | 00:23'12" |
| 4 | 07'31" | 00:30'43" |
| 5 | 07'22" | 00:38'05" |
| 5.0 | 20'45" | 00:38'12" |
展開計圈分析
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