13.1 km | 01:31:08 | 06:59/km日期: 2019-11-05 20:31 - 平均心率: 164 - 卡路里: 834 Cal - 總步數: 13730 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'28" / 06'01" / 05'50" / 07'13" / 07'40" / 08'03" / 08'25" / 07'30" / 08'10" / 07'04" / 06'33" / 05'54" / 05'11" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'25") | 1002 / 1002 | 165 / 92 |
| 2 | | 06'07" (+01'02") | 1002 / 2004 | 170 / 96 |
| 3 | | 05'54" (+00'49") | 1000 / 3005 | 170 / 99 |
| 4 | | 07'22" (+02'17") | 1002 / 4007 | 148 / 91 |
| 5 | | 07'43" (+02'38") | 1002 / 5010 | 141 / 91 |
| 6 | | 08'12" (+03'07") | 1000 / 6010 | 140 / 86 |
| 7 | | 08'26" (+03'21") | 1000 / 7011 | 140 / 84 |
| 8 | | 07'36" (+02'31") | 1002 / 8013 | 144 / 90 |
| 9 | | 08'12" (+03'07") | 1001 / 9014 | 141 / 86 |
| 10 | | 07'07" (+02'02") | 1001 / 10016 | 144 / 97 |
| 11 | | 06'30" (+01'25") | 1001 / 11018 | 129 / 118 |
| 12 | | 05'54" (+00'49") | 1000 / 12019 | 158 / 106 |
| 13 | | 05'05" | 1001 / 13020 | 183 / 106 |
| 14 | | 07'51" (+02'46") | 33 / 13053 | 165 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
Brooks Ghost 10 累積 :
866.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 07'13" | 00:25'32" |
| 5 | 07'40" | 00:33'12" |
| 6 | 08'03" | 00:41'15" |
| 7 | 08'25" | 00:49'40" |
| 8 | 07'30" | 00:57'10" |
| 9 | 08'10" | 01:05'20" |
| 10 | 07'04" | 01:12'24" |
| 11 | 06'33" | 01:18'57" |
| 12 | 05'54" | 01:24'51" |
| 13 | 05'11" | 01:30'02" |
| 13.1 | 20'06" | 01:31'08" |
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