21.1 km | 02:21:13 | 06:41/km日期: 2019-11-03 07:15 - 總爬升: 172 m - 平均心率: 158 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'15" / 07'08" / 11'49" / 06'18" / 06'32" / 05'58" / 07'03" / 05'45" / 06'31" / 06'31" / 06'34" / 06'30" / 06'00" / 06'13" / 06'21" / 06'07" / 06'16" / 06'36" / 06'38" / 06'31" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+01'23") | 1000 / 2000 |
| 3 | | 11'48" (+06'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+01'18") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 1000 / 11000 |
| 12 | | 06'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'35") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'35" (+00'50") | 1000 / 18000 |
| 19 | | 06'37" (+00'52") | 1000 / 19000 |
| 20 | | 06'31" (+00'46") | 1000 / 20000 |
| 21 | | 05'51" (+00'06") | 1000 / 21000 |
| 22 | | 07'05" (+01'20") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 11'49" | 00:26'12" |
| 4 | 06'18" | 00:32'30" |
| 5 | 06'32" | 00:39'02" |
| 6 | 05'58" | 00:45'00" |
| 7 | 07'03" | 00:52'03" |
| 8 | 05'45" | 00:57'48" |
| 9 | 06'31" | 01:04'19" |
| 10 | 06'31" | 01:10'50" |
| 11 | 06'34" | 01:17'24" |
| 12 | 06'30" | 01:23'54" |
| 13 | 06'00" | 01:29'54" |
| 14 | 06'13" | 01:36'07" |
| 15 | 06'21" | 01:42'28" |
| 16 | 06'07" | 01:48'35" |
| 17 | 06'16" | 01:54'51" |
| 18 | 06'36" | 02:01'27" |
| 19 | 06'38" | 02:08'05" |
| 20 | 06'31" | 02:14'36" |
| 21 | 05'51" | 02:20'27" |
| 21.1 | 07'00" | 02:21'05" |
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