12.1 km | 01:06:51 | 05:30/km日期: 2019-11-05 16:06 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'00" / 05'36" / 05'37" / 05'36" / 05'32" / 05'25" / 05'33" / 05'24" / 05'21" / 05'23" / 05'21" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'59" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 251.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'25" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'21" | 01:00'48" |
| 12 | 05'15" | 01:06'03" |
| 12.1 | 04'59" | 01:06'46" |
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