|  全馬 | 04:02:04 | 05:44/km | 第99馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:02:04 | | 總名次 | 85 / 670 | | 分組名次 | 25 / 135 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+01'33") | 00:54'20" (+02'15") | | 00:26'57" (+01'07") | | 00:25'50" | 01:06'25" (+14'20") | | 00:40'35" (+14'45") | | 00:25'52" (+00'02") | 00:52'05" | | 00:26'13" (+00'23") | | 00:29'04" (+03'14") | 00:56'09" (+04'04") | | 00:27'05" (+01'15") | |
日期: 2019-11-03 06:20 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 2415 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'46") | 1000 / 1000 | | 2 | | 05'09" (+00'32") | 1000 / 2000 | | 3 | | 05'41" (+01'04") | 1000 / 3000 | | 4 | | 05'33" (+00'56") | 1000 / 4000 | | 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+01'26") | 1000 / 6000 | | 7 | | 04'37" | 1000 / 7000 | | 8 | | 05'21" (+00'44") | 1000 / 8000 | | 9 | | 05'16" (+00'39") | 1000 / 9000 | | 10 | | 05'38" (+01'01") | 1000 / 10000 | | 11 | | 05'20" (+00'43") | 1000 / 11000 | | 12 | | 05'22" (+00'45") | 1000 / 12000 | | 13 | | 05'17" (+00'40") | 1000 / 13000 | | 14 | | 05'04" (+00'27") | 1000 / 14000 | | 15 | | 04'45" (+00'08") | 1000 / 15000 | | 16 | | 11'10" (+06'33") | 1000 / 16000 | | 17 | | 05'14" (+00'37") | 1000 / 17000 | | 18 | | 05'11" (+00'34") | 1000 / 18000 | | 19 | | 04'59" (+00'22") | 1000 / 19000 | | 20 | | 14'00" (+09'23") | 1000 / 20000 | | 21 | | 05'03" (+00'26") | 1000 / 21000 | | 22 | | 05'28" (+00'51") | 1000 / 22000 | | 23 | | 05'11" (+00'34") | 1000 / 23000 | | 24 | | 05'06" (+00'29") | 1000 / 24000 | | 25 | | 05'01" (+00'24") | 1000 / 25000 | | 26 | | 05'05" (+00'28") | 1000 / 26000 | | 27 | | 05'05" (+00'28") | 1000 / 27000 | | 28 | | 05'23" (+00'46") | 1000 / 28000 | | 29 | | 05'09" (+00'32") | 1000 / 29000 | | 30 | | 05'30" (+00'53") | 1000 / 30000 | | 31 | | 06'03" (+01'26") | 1000 / 31000 | | 32 | | 05'24" (+00'47") | 1000 / 32000 | | 33 | | 05'32" (+00'55") | 1000 / 33000 | | 34 | | 06'09" (+01'32") | 1000 / 34000 | | 35 | | 05'52" (+01'15") | 1000 / 35000 | | 36 | | 05'24" (+00'47") | 1000 / 36000 | | 37 | | 05'58" (+01'21") | 1000 / 37000 | | 38 | | 05'23" (+00'46") | 1000 / 38000 | | 39 | | 05'09" (+00'32") | 1000 / 39000 | | 40 | | 05'08" (+00'31") | 1000 / 40000 | | 41 | | 05'09" (+00'32") | 1000 / 41000 | | 42 | | 04'43" (+00'06") | 1000 / 42000 | | 43 | | 05'01" (+00'24") | 632 / 42632 |
賽前宣言: 99 賽後評分: 熱情志工依舊 跑三屆今年終於下水玩了 太有趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 286.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'10" | 00:10'33" | | 3 | 05'41" | 00:16'14" | | 4 | 05'34" | 00:21'48" | | 5 | 05'35" | 00:27'23" | | 6 | 06'03" | 00:33'26" | | 7 | 04'37" | 00:38'03" | | 8 | 05'21" | 00:43'24" | | 9 | 05'17" | 00:48'41" | | 10 | 05'39" | 00:54'20" | | 11 | 05'20" | 00:59'40" | | 12 | 05'25" | 01:05'05" | | 13 | 05'14" | 01:10'19" | | 14 | 05'05" | 01:15'24" | | 15 | 04'46" | 01:20'10" | | 16 | 11'10" | 01:31'20" | | 17 | 05'14" | 01:36'34" | | 18 | 05'12" | 01:41'46" | | 19 | 04'59" | 01:46'45" | | 20 | 14'00" | 02:00'45" | | 21 | 05'04" | 02:05'49" | | 22 | 05'29" | 02:11'18" | | 23 | 05'11" | 02:16'29" | | 24 | 05'06" | 02:21'35" | | 25 | 05'02" | 02:26'37" | | 26 | 05'05" | 02:31'42" | | 27 | 05'06" | 02:36'48" | | 28 | 05'23" | 02:42'11" | | 29 | 05'09" | 02:47'20" | | 30 | 05'30" | 02:52'50" | | 31 | 06'04" | 02:58'54" | | 32 | 05'25" | 03:04'19" | | 33 | 05'32" | 03:09'51" | | 34 | 06'10" | 03:16'01" | | 35 | 05'53" | 03:21'54" | | 36 | 05'24" | 03:27'18" | | 37 | 05'59" | 03:33'17" | | 38 | 05'24" | 03:38'41" | | 39 | 05'10" | 03:43'51" | | 40 | 05'08" | 03:48'59" | | 41 | 05'10" | 03:54'09" | | 42 | 04'44" | 03:58'53" | | 42.6 | 05'00" | 04:02'03" |
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