21.0 km | 02:00:23 | 05:43/km日期: 2019-11-04 20:13 - 平均心率: 134 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'07" / 05'49" / 05'55" / 05'29" / 05'07" / 05'34" / 05'36" / 06'10" / 05'48" / 05'54" / 05'08" / 05'35" / 05'39" / 06'26" / 05'28" / 05'07" / 04'28" / 06'14" / 06'23" / 06'22" / 06'22" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'55" (+01'27") | 1000 / 3000 |
| 4 | | 05'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'33" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'57" (+01'29") | 1000 / 8000 |
| 9 | | 05'48" (+01'20") | 1000 / 9000 |
| 10 | | 05'53" (+01'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+01'06") | 1000 / 12000 |
| 13 | | 05'39" (+01'11") | 1000 / 13000 |
| 14 | | 05'57" (+01'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'05" (+00'37") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 06'14" (+01'46") | 1000 / 18000 |
| 19 | | 06'22" (+01'54") | 1000 / 19000 |
| 20 | | 06'22" (+01'54") | 1000 / 20000 |
| 21 | | 06'21" (+01'53") | 1000 / 21000 |
| 22 | | 10'55" (+06'27") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'29" | 00:23'20" |
| 5 | 05'07" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 06'10" | 00:45'47" |
| 9 | 05'48" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 11 | 05'08" | 01:02'37" |
| 12 | 05'35" | 01:08'12" |
| 13 | 05'39" | 01:13'51" |
| 14 | 06'26" | 01:20'17" |
| 15 | 05'28" | 01:25'45" |
| 16 | 05'07" | 01:30'52" |
| 17 | 04'28" | 01:35'20" |
| 18 | 06'14" | 01:41'34" |
| 19 | 06'23" | 01:47'57" |
| 20 | 06'22" | 01:54'19" |
| 21 | 06'22" | 02:00'41" |
| 21.0 | 11'02" | 02:01'04" |
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