14.2 km | 02:00:21 | 08:29/km日期: 2019-11-02 07:53 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 144
Pace: 06'24" / 08'03" / 08'36" / 08'36" / 08'01" / 08'08" / 08'22" / 08'05" / 09'29" / 09'51" / 07'32" / 09'00" / 09'36" / 08'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 08'02" (+01'41") | 1000 / 2000 |
| 3 | | 08'36" (+02'15") | 1000 / 3000 |
| 4 | | 08'35" (+02'14") | 1000 / 4000 |
| 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 08'07" (+01'46") | 1000 / 6000 |
| 7 | | 08'22" (+02'01") | 1000 / 7000 |
| 8 | | 08'04" (+01'43") | 1000 / 8000 |
| 9 | | 09'29" (+03'08") | 1000 / 9000 |
| 10 | | 09'51" (+03'30") | 1000 / 10000 |
| 11 | | 07'32" (+01'11") | 1000 / 11000 |
| 12 | | 09'00" (+02'39") | 1000 / 12000 |
| 13 | | 09'35" (+03'14") | 1000 / 13000 |
| 14 | | 08'44" (+02'23") | 1000 / 14000 |
| 15 | | 10'39" (+04'18") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'03" | 00:14'27" |
| 3 | 08'36" | 00:23'03" |
| 4 | 08'36" | 00:31'39" |
| 5 | 08'01" | 00:39'40" |
| 6 | 08'08" | 00:47'48" |
| 7 | 08'22" | 00:56'10" |
| 8 | 08'05" | 01:04'15" |
| 9 | 09'29" | 01:13'44" |
| 10 | 09'51" | 01:23'35" |
| 11 | 07'32" | 01:31'07" |
| 12 | 09'00" | 01:40'07" |
| 13 | 09'36" | 01:49'43" |
| 14 | 08'45" | 01:58'28" |
| 14.2 | 10'38" | 02:00'23" |
留言 
展開計圈分析
