12.5 km | 01:17:01 | 06:09/km日期: 2019-11-04 16:47 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 08'04" / 06'13" / 06'05" / 06'08" / 06'44" / 06'03" / 06'23" / 06'02" / 06'05" / 05'47" / 06'11" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'13" | 00:14'17" |
| 3 | 06'05" | 00:20'22" |
| 4 | 06'08" | 00:26'30" |
| 5 | 06'44" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 06'02" | 00:51'42" |
| 9 | 06'05" | 00:57'47" |
| 10 | 05'47" | 01:03'34" |
| 11 | 06'11" | 01:09'45" |
| 12 | 06'08" | 01:15'53" |
| 12.5 | 06'13" | 01:19'03" |
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