瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2019/11/03 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 06:25:05 | 09:07/km | 第163馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	06:25:05
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'54")

00:37'54"

01:20'49" (+00'10")

10 km

(01:20'49")

00:42'55" (+05'01")

15 km

(02:00'49")

00:40'00" (+02'06")

01:21'10" (+00'31")

20 km

(02:41'59")

00:41'10" (+03'16")

25 km

(03:24'13")

00:42'14" (+04'20")

01:20'39"

30 km

(04:02'38")

00:38'25" (+00'31")

35 km

(04:40'38")

00:38'00" (+00'06")

01:24'13" (+03'34")

40 km

(05:26'51")

00:46'13" (+08'19")

Finish

(06:25:05)

日期: 2019-11-03 07:14 - 總爬升: 203 m - 平均心率: 142 - 卡路里: 2421 Cal - 平均步頻: 168 - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'06"

(08'06")

08'06" (+02'26")

1000 / 1000

06'38"

(14'44")

06'38" (+00'58")

1000 / 2000

11'28"

(26'12")

11'28" (+05'48")

1000 / 3000

05'40"

(31'52")

05'40"

1000 / 4000

06'01"

(37'54")

06'01" (+00'21")

1000 / 5000

展開計圈分析

12'07"

(50'01")

12'07" (+06'27")

1000 / 6000

06'35"

(56'37")

06'35" (+00'55")

1000 / 7000

05'53"

(01:02'30")

05'53" (+00'13")

1000 / 8000

06'10"

(01:08'41")

06'10" (+00'30")

1000 / 9000

12'07"

(01:20'48")

12'07" (+06'27")

1000 / 10000

05'44"

(01:26'33")

05'44" (+00'04")

1000 / 11000

11'24"

(01:37'58")

11'24" (+05'44")

1000 / 12000

06'21"

(01:44'19")

06'21" (+00'41")

1000 / 13000

06'01"

(01:50'21")

15'36" (+09'56")

385 / 13385

00'01"

(01:50'22")

07'30" (+01'50")

2 / 13387

06'28"

(01:56'51")

06'28" (+00'48")

1000 / 14387

06'28"

(02:03'19")

06'28" (+00'48")

1000 / 15387

06'22"

(02:09'41")

06'22" (+00'42")

1000 / 16387

09'54"

(02:19'36")

09'54" (+04'14")

1000 / 17387

06'10"

(02:25'47")

06'10" (+00'30")

1000 / 18387

11'31"

(02:37'18")

11'31" (+05'51")

1000 / 19387

07'03"

(02:44'21")

07'03" (+01'23")

1000 / 20387

06'02"

(02:50'24")

06'02" (+00'22")

1000 / 21387

15'19"

(03:05'43")

15'19" (+09'39")

1000 / 22387

06'43"

(03:12'26")

06'43" (+01'03")

1000 / 23387

07'54"

(03:20'21")

07'54" (+02'14")

1000 / 24387

06'13"

(03:26'35")

06'13" (+00'33")

1000 / 25387

07'05"

(03:33'41")

07'05" (+01'25")

1000 / 26387

07'28"

(03:41'09")

07'28" (+01'48")

1000 / 27387

07'55"

(03:49'05")

07'55" (+02'15")

1000 / 28387

07'19"

(03:56'25")

07'19" (+01'39")

1000 / 29387

08'27"

(04:04'52")

08'27" (+02'47")

1000 / 30387

05'51"

(04:10'43")

05'51" (+00'11")

1000 / 31387

12'07"

(04:22'50")

12'07" (+06'27")

1000 / 32387

06'00"

(04:28'51")

06'00" (+00'20")

1000 / 33387

05'36"

(04:34'28")

09'34" (+03'54")

585 / 33973

05'56"

(04:40'25")

05'56" (+00'16")

1000 / 34973

07'04"

(04:47'29")

07'04" (+01'24")

1000 / 35973

08'23"

(04:55'53")

08'23" (+02'43")

1000 / 36973

09'34"

(05:05'27")

09'34" (+03'54")

1000 / 37973

00'17"

(05:05'44")

11'54" (+06'14")

24 / 37997

09'29"

(05:15'14")

09'29" (+03'49")

1000 / 38997

11'31"

(05:26'45")

11'31" (+05'51")

1000 / 39997

09'17"

(05:36'03")

09'17" (+03'37")

1000 / 40997

17'39"

(05:53'42")

17'39" (+11'59")

1000 / 41997

08'20"

(06:02'03")

08'20" (+02'40")

1000 / 42997

賽後評分: 補給佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 166.52 km

MIZUNO皇速3 J1GA187707 累積 : 162.1 km

TCX 2.0 上傳 | 5 years ago

謝勝傑, 蔡東尼和其他 18 人說推

留言

觀看另 2 則留言

發哥恭喜完賽

2019-11-03 18:09 ·

蔡秉軒晚上好，運動愉快~
好棒的自主全馬訓練👍

2019-11-03 20:40 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	06'38"	00:14'44"
3	11'28"	00:26'12"
4	05'41"	00:31'53"
5	06'01"	00:37'54"
6	12'07"	00:50'01"
7	06'36"	00:56'37"
8	05'54"	01:02'31"
9	06'10"	01:08'41"
10	12'08"	01:20'49"
11	05'45"	01:26'34"
12	11'24"	01:37'58"
13	06'22"	01:44'20"
14	10'02"	01:54'22"
15	06'27"	02:00'49"
16	06'27"	02:07'16"
17	10'07"	02:17'23"
18	06'01"	02:23'24"
19	09'46"	02:33'10"
20	08'49"	02:41'59"
21	06'07"	02:48'06"
22	15'13"	03:03'19"
23	06'33"	03:09'52"
24	07'28"	03:17'20"
25	06'53"	03:24'13"
26	06'57"	03:31'10"
27	07'30"	03:38'40"
28	07'35"	03:46'15"
29	06'28"	03:52'43"
30	09'55"	04:02'38"
31	05'56"	04:08'34"
32	11'13"	04:19'47"
33	06'52"	04:26'39"
34	07'58"	04:34'37"
35	06'01"	04:40'38"
36	07'13"	04:47'51"
37	08'19"	04:56'10"
38	09'35"	05:05'45"
39	09'32"	05:15'17"
40	11'34"	05:26'51"
41	09'39"	05:36'30"
42	17'14"	05:53'44"
43	08'27"	06:02'11"
43.8	28'54"	06:25'06"