11.4 km | 01:17:03 | 06:45/km日期: 2019-10-29 20:11 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'36" / 07'27" / 06'20" / 06'21" / 06'09" / 06'11" / 07'17" / 06'22" / 06'20" / 07'32" / 07'34" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 07'32" (+01'23") | 1000 / 10000 |
| 11 | | 07'34" (+01'25") | 1000 / 11000 |
| 12 | | 07'17" (+01'08") | 398 / 11398 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'27" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 06'09" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 07'17" | 00:46'21" |
| 8 | 06'22" | 00:52'43" |
| 9 | 06'20" | 00:59'03" |
| 10 | 07'32" | 01:06'35" |
| 11 | 07'34" | 01:14'09" |
| 11.4 | 07'18" | 01:17'04" |
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