55.0 km | 08:28:42 | 09:14/km日期: 2019-11-02 06:01 - 總爬升: 1060 m - 平均心率: 140 - 卡路里: 3205 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76%
Pace: 07'55" / 07'29" / 07'31" / 06'56" / 07'12" / 07'07" / 07'38" / 12'08" / 10'00" / 08'17" / 07'55" / 07'43" / 09'53" / 10'22" / 10'33" / 18'37" / 12'06" / 07'05" / 07'28" / 06'52" / 06'46" / 06'21" / 06'07" / 06'11" / 07'14" / 06'08" / 06'02" / 05'57" / 07'08" / 08'28" / 09'10" / 05'56" / 06'00" / 06'06" / 08'41" / 06'58" / 08'52" / 14'51" / 09'07" / 07'13" / 12'34" / 11'54" / 14'28" / 08'46" / 08'35" / 08'03" / 07'35" / 08'35" / 07'06" / 09'02" / 15'41" / 07'30" / 11'20" / 11'21" / 11'41" / 13'04" / 670'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'29" | 00:15'24" |
3 | 07'31" | 00:22'55" |
4 | 06'56" | 00:29'51" |
5 | 07'12" | 00:37'03" |
6 | 07'07" | 00:44'10" |
7 | 07'38" | 00:51'48" |
8 | 12'08" | 01:03'56" |
9 | 10'00" | 01:13'56" |
10 | 08'17" | 01:22'13" |
11 | 07'55" | 01:30'08" |
12 | 07'43" | 01:37'51" |
13 | 09'53" | 01:47'44" |
14 | 10'22" | 01:58'06" |
15 | 10'33" | 02:08'39" |
16 | 18'37" | 02:27'16" |
17 | 12'06" | 02:39'22" |
18 | 07'05" | 02:46'27" |
19 | 07'28" | 02:53'55" |
20 | 06'52" | 03:00'47" |
21 | 06'46" | 03:07'33" |
22 | 06'21" | 03:13'54" |
23 | 06'07" | 03:20'01" |
24 | 06'11" | 03:26'12" |
25 | 07'14" | 03:33'26" |
26 | 06'08" | 03:39'34" |
27 | 06'02" | 03:45'36" |
28 | 05'57" | 03:51'33" |
29 | 07'08" | 03:58'41" |
30 | 08'28" | 04:07'09" |
31 | 09'10" | 04:16'19" |
32 | 05'56" | 04:22'15" |
33 | 06'00" | 04:28'15" |
34 | 06'06" | 04:34'21" |
35 | 08'41" | 04:43'02" |
36 | 06'58" | 04:50'00" |
37 | 08'52" | 04:58'52" |
38 | 14'51" | 05:13'43" |
39 | 09'07" | 05:22'50" |
40 | 07'13" | 05:30'03" |
41 | 12'34" | 05:42'37" |
42 | 11'54" | 05:54'31" |
43 | 14'28" | 06:08'59" |
44 | 08'46" | 06:17'45" |
45 | 08'35" | 06:26'20" |
46 | 08'03" | 06:34'23" |
47 | 07'35" | 06:41'58" |
48 | 08'35" | 06:50'33" |
49 | 07'06" | 06:57'39" |
50 | 09'02" | 07:06'41" |
51 | 15'41" | 07:22'22" |
52 | 07'30" | 07:29'52" |
53 | 11'20" | 07:41'12" |
54 | 11'21" | 07:52'33" |
55 | 11'41" | 08:04'14" |
56 | 13'04" | 08:17'18" |
55.0 | -11'-36" | 08:28'42" |