| 起跑就胃痛，心想完蛋了，45k怎麼走得完？一直和自己對話。😂好在6k後較緩和。感謝小蔡教練在10k處，帶著咖啡雨中等候，為我私補🙏。二子坪的濃霧還有各2.3k的陡上陡下真是令人難忘！二子坪折返後一路向下，追回些速度，40k又開始抽筋，耳朵響起阿平教練的聲音：練不夠，好在有位跑友給顆鹽錠再喝點水，又可以緩步前進，感謝這位熱心的跑友！幸運得了女總八，好開心🥳😄💪
平地大太陽，山上濃霧➕下雨，好奇特的旅程。下次還敢來嗎？哈哈哈
大小馬才270人左右的賽事，小而美，可是非常有溫度、非常有人情味，志工親切得像朋友，感謝他們無私的奉獻，我們才得以順利完成這場賽事！感謝🙏 賽後評分: 賽道很美，志工很熱心。😊謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 290.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 07'33" | 00:13'03" | | 3 | 11'15" | 00:24'18" | | 4 | 11'06" | 00:35'24" | | 5 | 07'54" | 00:43'18" | | 6 | 06'44" | 00:50'02" | | 7 | 05'42" | 00:55'44" | | 8 | 05'46" | 01:01'30" | | 9 | 06'08" | 01:07'38" | | 10 | 06'47" | 01:14'25" | | 11 | 08'33" | 01:22'58" | | 12 | 06'40" | 01:29'38" | | 13 | 06'19" | 01:35'57" | | 14 | 09'17" | 01:45'14" | | 15 | 09'18" | 01:54'32" | | 16 | 08'13" | 02:02'45" | | 17 | 09'30" | 02:12'15" | | 18 | 09'32" | 02:21'47" | | 19 | 09'39" | 02:31'26" | | 20 | 10'09" | 02:41'35" | | 21 | 09'59" | 02:51'34" | | 22 | 10'11" | 03:01'45" | | 23 | 08'44" | 03:10'29" | | 24 | 11'35" | 03:22'04" | | 25 | 12'45" | 03:34'49" | | 26 | 11'44" | 03:46'33" | | 27 | 06'34" | 03:53'07" | | 28 | 05'54" | 03:59'01" | | 29 | 07'20" | 04:06'21" | | 30 | 06'17" | 04:12'38" | | 31 | 06'00" | 04:18'38" | | 32 | 05'23" | 04:24'01" | | 33 | 06'53" | 04:30'54" | | 34 | 05'23" | 04:36'17" | | 35 | 05'34" | 04:41'51" | | 36 | 05'30" | 04:47'21" | | 37 | 05'58" | 04:53'19" | | 38 | 06'56" | 05:00'15" | | 39 | 07'37" | 05:07'52" | | 40 | 09'30" | 05:17'22" | | 41 | 09'51" | 05:27'13" | | 42 | 06'46" | 05:33'59" | | 43 | 06'41" | 05:40'40" | | 44 | 06'55" | 05:47'35" | | 44.2 | 06'01" | 05:48'35" |
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45.0 km | 05:48:34 | 07:44/km | 第8馬
新北市
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