18.1 km | 01:30:03 | 04:58/km日期: 2019-11-03 09:23 - 平均心率: 162 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'47" / 04'46" / 04'36" / 04'38" / 04'44" / 04'53" / 05'02" / 04'59" / 04'57" / 04'58" / 05'06" / 04'52" / 05'22" / 04'43" / 05'22" / 04'55" / 05'29" / 05'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'45") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'46") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+01'23") | 108 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'44" | 00:23'31" |
| 6 | 04'53" | 00:28'24" |
| 7 | 05'02" | 00:33'26" |
| 8 | 04'59" | 00:38'25" |
| 9 | 04'57" | 00:43'22" |
| 10 | 04'58" | 00:48'20" |
| 11 | 05'06" | 00:53'26" |
| 12 | 04'52" | 00:58'18" |
| 13 | 05'22" | 01:03'40" |
| 14 | 04'43" | 01:08'23" |
| 15 | 05'22" | 01:13'45" |
| 16 | 04'55" | 01:18'40" |
| 17 | 05'29" | 01:24'09" |
| 18 | 05'15" | 01:29'24" |
| 18.1 | 06'07" | 01:30'04" |
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