|  全馬 | 04:15:52 | 06:03/km | 第15馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:15:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:50'12" | | 00:25'46" (+01'20") | | 00:24'59" (+00'33") | 00:57'17" (+07'05") | | 00:32'18" (+07'52") | | 00:27'53" (+03'27") | 01:07'56" (+17'44") | | 00:40'03" (+15'37") | | 00:30'36" (+06'10") | 01:03'17" (+13'05") | | 00:32'41" (+08'15") | |
日期: 2019-11-03 05:51 - 總爬升: 651 m - 平均心率: 132 - 卡路里: 2143 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'17") | 1000 / 1000 | | 2 | | 04'56" (+00'32") | 1000 / 2000 | | 3 | | 04'52" (+00'28") | 1000 / 3000 | | 4 | | 04'59" (+00'35") | 1000 / 4000 | | 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 | | 7 | | 04'52" (+00'28") | 1000 / 7000 | | 8 | | 05'00" (+00'36") | 1000 / 8000 | | 9 | | 05'02" (+00'38") | 1000 / 9000 | | 10 | | 05'56" (+01'32") | 1000 / 10000 | | 11 | | 05'04" (+00'40") | 1000 / 11000 | | 12 | | 04'24" | 1000 / 12000 | | 13 | | 05'30" (+01'06") | 1000 / 13000 | | 14 | | 05'25" (+01'01") | 1000 / 14000 | | 15 | | 04'34" (+00'10") | 1000 / 15000 | | 16 | | 04'40" (+00'16") | 1000 / 16000 | | 17 | | 05'33" (+01'09") | 1000 / 17000 | | 18 | | 06'32" (+02'08") | 1000 / 18000 | | 19 | | 08'00" (+03'36") | 1000 / 19000 | | 20 | | 07'31" (+03'07") | 1000 / 20000 | | 21 | | 07'25" (+03'01") | 1000 / 21000 | | 22 | | 05'17" (+00'53") | 1000 / 22000 | | 23 | | 05'29" (+01'05") | 1000 / 23000 | | 24 | | 04'52" (+00'28") | 1000 / 24000 | | 25 | | 04'47" (+00'23") | 1000 / 25000 | | 26 | | 09'02" (+04'38") | 1000 / 26000 | | 27 | | 08'09" (+03'45") | 1000 / 27000 | | 28 | | 10'10" (+05'46") | 1000 / 28000 | | 29 | | 07'06" (+02'42") | 1000 / 29000 | | 30 | | 05'34" (+01'10") | 1000 / 30000 | | 31 | | 06'07" (+01'43") | 1000 / 31000 | | 32 | | 05'20" (+00'56") | 1000 / 32000 | | 33 | | 05'31" (+01'07") | 1000 / 33000 | | 34 | | 06'39" (+02'15") | 1000 / 34000 | | 35 | | 06'57" (+02'33") | 1000 / 35000 | | 36 | | 05'57" (+01'33") | 1000 / 36000 | | 37 | | 06'02" (+01'38") | 1000 / 37000 | | 38 | | 07'08" (+02'44") | 1000 / 38000 | | 39 | | 06'38" (+02'14") | 1000 / 39000 | | 40 | | 06'52" (+02'28") | 1000 / 40000 | | 41 | | 05'58" (+01'34") | 1000 / 41000 | | 42 | | 06'43" (+02'19") | 1000 / 42000 | | 43 | | 06'01" (+01'37") | 740 / 42740 |
賽前宣言: 跑 賽後評分: 交管多，山路多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.17 km  Nike Vaporfly 4% knitfly 累積 : 448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'56" | 00:09'37" | | 3 | 04'53" | 00:14'30" | | 4 | 04'59" | 00:19'29" | | 5 | 04'57" | 00:24'26" | | 6 | 04'54" | 00:29'20" | | 7 | 04'53" | 00:34'13" | | 8 | 05'01" | 00:39'14" | | 9 | 05'02" | 00:44'16" | | 10 | 05'56" | 00:50'12" | | 11 | 05'05" | 00:55'17" | | 12 | 04'24" | 00:59'41" | | 13 | 05'30" | 01:05'11" | | 14 | 05'26" | 01:10'37" | | 15 | 04'34" | 01:15'11" | | 16 | 04'40" | 01:19'51" | | 17 | 05'34" | 01:25'25" | | 18 | 06'32" | 01:31'57" | | 19 | 08'01" | 01:39'58" | | 20 | 07'31" | 01:47'29" | | 21 | 07'25" | 01:54'54" | | 22 | 05'18" | 02:00'12" | | 23 | 05'30" | 02:05'42" | | 24 | 04'52" | 02:10'34" | | 25 | 04'48" | 02:15'22" | | 26 | 09'02" | 02:24'24" | | 27 | 08'09" | 02:32'33" | | 28 | 10'11" | 02:42'44" | | 29 | 07'07" | 02:49'51" | | 30 | 05'34" | 02:55'25" | | 31 | 06'07" | 03:01'32" | | 32 | 05'20" | 03:06'52" | | 33 | 05'32" | 03:12'24" | | 34 | 06'40" | 03:19'04" | | 35 | 06'57" | 03:26'01" | | 36 | 05'58" | 03:31'59" | | 37 | 06'02" | 03:38'01" | | 38 | 07'09" | 03:45'10" | | 39 | 06'39" | 03:51'49" | | 40 | 06'53" | 03:58'42" | | 41 | 05'58" | 04:04'40" | | 42 | 06'44" | 04:11'24" | | 42.7 | 06'02" | 04:15'52" |
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