42.6 km | 06:27:52 | 09:06/km日期: 2019-11-03 07:15 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 2776 Cal - 平均步頻: 154 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'09" / 06'54" / 08'24" / 06'48" / 07'09" / 07'49" / 15'29" / 00'01" / 08'48" / 10'13" / 12'19" / 07'40" / 08'11" / 07'35" / 07'54" / 08'00" / 09'26" / 08'19" / 13'43" / 09'03" / 08'31" / 12'27" / 12'03" / 09'49" / 08'31" / 09'04" / 08'26" / 08'53" / 11'04" / 08'13" / 08'36" / 10'38" / 08'58" / 09'23" / 08'33" / 09'43" / 09'29" / 09'43" / 11'27" / 10'51" / 09'28" / 08'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 08'24" (+02'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+00'48") | 1000 / 5000 |
| 6 | | 07'48" (+01'27") | 1000 / 6000 |
| 7 | | 08'16" (+01'55") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 09'38" (+03'17") | 1000 / 9000 |
| 10 | | 10'13" (+03'52") | 1000 / 10000 |
| 11 | | 12'18" (+05'57") | 1000 / 11000 |
| 12 | | 07'40" (+01'19") | 1000 / 12000 |
| 13 | | 08'10" (+01'49") | 1000 / 13000 |
| 14 | | 07'34" (+01'13") | 1000 / 14000 |
| 15 | | 07'54" (+01'33") | 1000 / 15000 |
| 16 | | 07'59" (+01'38") | 1000 / 16000 |
| 17 | | 09'26" (+03'05") | 1000 / 17000 |
| 18 | | 08'18" (+01'57") | 1000 / 18000 |
| 19 | | 13'42" (+07'21") | 1000 / 19000 |
| 20 | | 09'03" (+02'42") | 1000 / 20000 |
| 21 | | 08'31" (+02'10") | 1000 / 21000 |
| 22 | | 12'26" (+06'05") | 1000 / 22000 |
| 23 | | 12'02" (+05'41") | 1000 / 23000 |
| 24 | | 09'49" (+03'28") | 1000 / 24000 |
| 25 | | 08'30" (+02'09") | 1000 / 25000 |
| 26 | | 09'04" (+02'43") | 1000 / 26000 |
| 27 | | 08'26" (+02'05") | 1000 / 27000 |
| 28 | | 08'52" (+02'31") | 1000 / 28000 |
| 29 | | 11'04" (+04'43") | 1000 / 29000 |
| 30 | | 08'13" (+01'52") | 1000 / 30000 |
| 31 | | 08'36" (+02'15") | 1000 / 31000 |
| 32 | | 10'37" (+04'16") | 1000 / 32000 |
| 33 | | 08'57" (+02'36") | 1000 / 33000 |
| 34 | | 09'23" (+03'02") | 1000 / 34000 |
| 35 | | 08'32" (+02'11") | 1000 / 35000 |
| 36 | | 09'31" (+03'10") | 1000 / 36000 |
| 37 | | 09'40" (+03'19") | 1000 / 37000 |
| 38 | | 09'43" (+03'22") | 1000 / 38000 |
| 39 | | 11'27" (+05'06") | 1000 / 39000 |
| 40 | | 10'50" (+04'29") | 1000 / 40000 |
| 41 | | 09'28" (+03'07") | 1000 / 41000 |
| 42 | | 08'07" (+01'46") | 1000 / 42000 |
| 43 | | 08'28" (+02'07") | 594 / 42594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 08'24" | 00:22'27" |
| 4 | 06'48" | 00:29'15" |
| 5 | 07'09" | 00:36'24" |
| 6 | 07'49" | 00:44'13" |
| 7 | 15'29" | 00:59'42" |
| 8 | 00'01" | 00:59'43" |
| 9 | 08'48" | 01:08'31" |
| 10 | 10'13" | 01:18'44" |
| 11 | 12'19" | 01:31'03" |
| 12 | 07'40" | 01:38'43" |
| 13 | 08'11" | 01:46'54" |
| 14 | 07'35" | 01:54'29" |
| 15 | 07'54" | 02:02'23" |
| 16 | 08'00" | 02:10'23" |
| 17 | 09'26" | 02:19'49" |
| 18 | 08'19" | 02:28'08" |
| 19 | 13'43" | 02:41'51" |
| 20 | 09'03" | 02:50'54" |
| 21 | 08'31" | 02:59'25" |
| 22 | 12'27" | 03:11'52" |
| 23 | 12'03" | 03:23'55" |
| 24 | 09'49" | 03:33'44" |
| 25 | 08'31" | 03:42'15" |
| 26 | 09'04" | 03:51'19" |
| 27 | 08'26" | 03:59'45" |
| 28 | 08'53" | 04:08'38" |
| 29 | 11'04" | 04:19'42" |
| 30 | 08'13" | 04:27'55" |
| 31 | 08'36" | 04:36'31" |
| 32 | 10'38" | 04:47'09" |
| 33 | 08'58" | 04:56'07" |
| 34 | 09'23" | 05:05'30" |
| 35 | 08'33" | 05:14'03" |
| 36 | 09'43" | 05:23'46" |
| 37 | 09'29" | 05:33'15" |
| 38 | 09'43" | 05:42'58" |
| 39 | 11'27" | 05:54'25" |
| 40 | 10'51" | 06:05'16" |
| 41 | 09'28" | 06:14'44" |
| 42 | 08'07" | 06:22'51" |
| 42.6 | 08'26" | 06:27'52" |
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