|  全馬 | 05:35:50 | 07:57/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:35:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+00'50") | 01:07'06" | | 00:34'38" (+03'00") | | 00:36'42" (+05'04") | 01:18'26" (+11'20") | | 00:41'44" (+10'06") | | 00:42'01" (+10'23") | 01:25'17" (+18'11") | | 00:43'16" (+11'38") | | 00:35'49" (+04'11") | 01:07'27" (+00'21") | | 00:31'38" | |
日期: 2019-11-03 06:00 - 總爬升: 823 m - 天氣: 熱 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 47490 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'38") | 1001 / 1001 | 149 / 94 | | 2 | | 06'22" (+00'55") | 1000 / 2001 | 150 / 104 | | 3 | | 06'52" (+01'25") | 1000 / 3001 | 134 / 108 | | 4 | | 06'06" (+00'39") | 1002 / 4003 | 152 / 107 | | 5 | | 06'20" (+00'53") | 1001 / 5005 | 151 / 103 |
| 6 | | 06'27" (+01'00") | 1000 / 6005 | 152 / 101 | | 7 | | 06'40" (+01'13") | 1001 / 7007 | 152 / 98 | | 8 | | 08'32" (+03'05") | 1000 / 8007 | 128 / 91 | | 9 | | 06'37" (+01'10") | 1000 / 9007 | 152 / 99 | | 10 | | 06'46" (+01'19") | 1001 / 10009 | 140 / 105 | | 11 | | 08'10" (+02'43") | 1000 / 11009 | 141 / 86 | | 12 | | 06'12" (+00'45") | 1000 / 12010 | 153 / 104 | | 13 | | 06'16" (+00'49") | 1002 / 13013 | 153 / 104 | | 14 | | 09'42" (+04'15") | 1001 / 14014 | 125 / 82 | | 15 | | 07'06" (+01'39") | 1000 / 15014 | 151 / 92 | | 16 | | 07'16" (+01'49") | 1002 / 16017 | 150 / 90 | | 17 | | 11'08" (+05'41") | 1000 / 17017 | 121 / 73 | | 18 | | 07'10" (+01'43") | 1000 / 18017 | 152 / 91 | | 19 | | 07'15" (+01'48") | 1000 / 19018 | 151 / 90 | | 20 | | 08'53" (+03'26") | 1000 / 20019 | 140 / 79 | | 21 | | 07'02" (+01'35") | 1001 / 21020 | 152 / 93 | | 22 | | 07'59" (+02'32") | 1001 / 22022 | 149 / 83 | | 23 | | 11'27" (+06'00") | 1001 / 23023 | 118 / 73 | | 24 | | 08'01" (+02'34") | 1001 / 24025 | 149 / 83 | | 25 | | 14'56" (+09'29") | 1000 / 25025 | 113 / 59 | | 26 | | 07'05" (+01'38") | 1001 / 26026 | 150 / 93 | | 27 | | 07'43" (+02'16") | 1000 / 27026 | 149 / 86 | | 28 | | 09'11" (+03'44") | 1001 / 28028 | 116 / 93 | | 29 | | 06'43" (+01'16") | 1001 / 29029 | 151 / 98 | | 30 | | 05'59" (+00'32") | 1001 / 30031 | 154 / 108 | | 31 | | 09'03" (+03'36") | 1000 / 31031 | 127 / 86 | | 32 | | 06'18" (+00'51") | 1000 / 32032 | 154 / 102 | | 33 | | 06'13" (+00'46") | 1003 / 33035 | 153 / 104 | | 34 | | 08'36" (+03'09") | 1000 / 34035 | 115 / 100 | | 35 | | 07'03" (+01'36") | 1001 / 35037 | 152 / 93 | | 36 | | 05'51" (+00'24") | 1000 / 36038 | 152 / 111 | | 37 | | 07'18" (+01'51") | 1063 / 37101 | 124 / 110 | | 38 | | 05'27" | 1000 / 38101 | 151 / 121 | | 39 | | 07'24" (+01'57") | 1000 / 39102 | 150 / 89 | | 40 | | 07'07" (+01'40") | 1002 / 40104 | 145 / 96 | | 41 | | 09'30" (+04'03") | 1002 / 41107 | 127 / 82 | | 42 | | 29'40" (+24'13") | 734 / 41842 | 152 / 22 |
 嘉義蘇伯峰  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 377.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'14" | 00:13'16" | | 3 | 06'52" | 00:20'08" | | 4 | 06'05" | 00:26'13" | | 5 | 06'15" | 00:32'28" | | 6 | 06'22" | 00:38'50" | | 7 | 06'41" | 00:45'31" | | 8 | 08'28" | 00:53'59" | | 9 | 06'28" | 01:00'27" | | 10 | 06'39" | 01:07'06" | | 11 | 08'04" | 01:15'10" | | 12 | 06'08" | 01:21'18" | | 13 | 06'09" | 01:27'27" | | 14 | 09'32" | 01:36'59" | | 15 | 06'49" | 01:43'48" | | 16 | 07'26" | 01:51'14" | | 17 | 11'09" | 02:02'23" | | 18 | 06'49" | 02:09'12" | | 19 | 07'25" | 02:16'37" | | 20 | 08'55" | 02:25'32" | | 21 | 06'49" | 02:32'21" | | 22 | 07'40" | 02:40'01" | | 23 | 11'30" | 02:51'31" | | 24 | 07'40" | 02:59'11" | | 25 | 08'22" | 03:07'33" | | 26 | 13'40" | 03:21'13" | | 27 | 07'41" | 03:28'54" | | 28 | 07'09" | 03:36'03" | | 29 | 08'45" | 03:44'48" | | 30 | 06'01" | 03:50'49" | | 31 | 08'30" | 03:59'19" | | 32 | 06'13" | 04:05'32" | | 33 | 06'09" | 04:11'41" | | 34 | 05'59" | 04:17'40" | | 35 | 08'58" | 04:26'38" | | 36 | 06'03" | 04:32'41" | | 37 | 05'50" | 04:38'31" | | 38 | 06'13" | 04:44'44" | | 39 | 06'37" | 04:51'21" | | 40 | 06'55" | 04:58'16" | | 41 | 07'15" | 05:05'31" | | 42 | 09'09" | 05:14'40" | | 41.8 | -135'-25" | 05:35'50" |
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