|  520.0 km | 25:21:17 | 20.5 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 25:21:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'57" (+02'52") | 00:20'02" (+03'05") | | 00:09'05" (+01'00") | | 00:09'58" (+01'53") | 00:20'18" (+03'21") | | 00:10'20" (+02'15") | | 00:08'58" (+00'53") | 00:17'14" (+00'17") | | 00:08'16" (+00'11") | | 00:08'52" (+00'47") | 00:16'57" | | 00:08'05" | | 00:09'26" (+01'21") | 00:19'00" (+02'03") | | 00:09'34" (+01'29") | | 00:10'02" (+01'57") | 00:20'23" (+03'26") | | 00:10'21" (+02'16") | | 00:09'49" (+01'44") | 00:19'53" (+02'56") | | 00:10'04" (+01'59") | | 00:11'52" (+03'47") | 00:24'09" (+07'12") | | 00:12'17" (+04'12") | | 00:13'45" (+05'40") | 00:24'08" (+07'11") | | 00:10'23" (+02'18") | | 00:13'27" (+05'22") | 00:26'21" (+09'24") | | 00:12'54" (+04'49") | | 00:13'27" (+05'22") | 00:28'58" (+12'01") | | 00:15'31" (+07'26") | | 00:13'51" (+05'46") | 00:32'11" (+15'14") | | 00:18'20" (+10'15") | | 00:15'54" (+07'49") | 01:08'12" (+51'15") | | 00:52'18" (+44'13") | | 00:16'10" (+08'05") | 00:31'16" (+14'19") | | 00:15'06" (+07'01") | | 00:12'48" (+04'43") | 00:23'30" (+06'33") | | 00:10'42" (+02'37") | | 00:10'39" (+02'34") | 00:24'00" (+07'03") | | 00:13'21" (+05'16") | | 00:14'00" (+05'55") | 00:32'34" (+15'37") | | 00:18'34" (+10'29") | | 00:12'44" (+04'39") | 00:23'05" (+06'08") | | 00:10'21" (+02'16") | | 00:11'48" (+03'43") | 00:21'52" (+04'55") | | 00:10'04" (+01'59") | | 00:13'15" (+05'10") | 00:29'52" (+12'55") | | 00:16'37" (+08'32") | | 00:17'35" (+09'30") | 00:27'24" (+10'27") | | 00:09'49" (+01'44") | | 00:11'25" (+03'20") | 00:21'55" (+04'58") | | 00:10'30" (+02'25") | | 00:13'35" (+05'30") | 00:23'21" (+06'24") | | 00:09'46" (+01'41") | | 00:13'28" (+05'23") | 00:27'09" (+10'12") | | 00:13'41" (+05'36") | | 00:12'59" (+04'54") | 00:27'47" (+10'50") | | 00:14'48" (+06'43") | | 00:11'44" (+03'39") | 00:23'02" (+06'05") | | 00:11'18" (+03'13") | | 00:11'31" (+03'26") | 00:24'11" (+07'14") | | 00:12'40" (+04'35") | | 00:15'41" (+07'36") | 00:28'53" (+11'56") | | 00:13'12" (+05'07") | | 00:09'35" (+01'30") | 00:54'29" (+37'32") | | 00:44'54" (+36'49") | | 00:11'53" (+03'48") | 00:32'58" (+16'01") | | 00:21'05" (+13'00") | | 00:12'18" (+04'13") | 00:22'28" (+05'31") | | 00:10'10" (+02'05") | | 00:10'35" (+02'30") | 00:23'30" (+06'33") | | 00:12'55" (+04'50") | | 00:11'00" (+02'55") | 00:24'18" (+07'21") | | 00:13'18" (+05'13") | | 00:12'08" (+04'03") | 00:27'49" (+10'52") | | 00:15'41" (+07'36") | | 00:11'29" (+03'24") | 00:22'29" (+05'32") | | 00:11'00" (+02'55") | | 00:18'21" (+10'16") | 00:00'00" | |
日期: 2019-11-02 00:00 - 總爬升: 1256 m - 地點: 西雙塔 - 平均心率: 125 - 卡路里: 8647 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-17.51) | 1006 / 1006 | | 2 | | 32.14 (-10.71) | 1006 / 2012 | | 3 | | 26.87 (-15.99) | 1005 / 3018 | | 4 | | 23.68 (-19.17) | 1000 / 4018 | | 5 | | 30.25 (-12.61) | 1004 / 5022 |
| 6 | | 42.35 (-0.50) | 1000 / 6023 | | 7 | | 27.27 (-15.58) | 1005 / 7028 | | 8 | | 32.43 (-10.42) | 1008 / 8037 | | 9 | | 33.64 (-9.21) | 1003 / 9040 | | 10 | | 29.75 (-13.11) | 1000 / 10041 | | 11 | | 30.00 (-12.86) | 1005 / 11046 | | 12 | | 31.58 (-11.28) | 1000 / 12047 | | 13 | | 32.73 (-10.13) | 1000 / 13048 | | 14 | | 31.03 (-11.82) | 1004 / 14052 | | 15 | | 28.80 (-14.06) | 1007 / 15060 | | 16 | | 31.03 (-11.82) | 1002 / 16063 | | 17 | | 31.03 (-11.82) | 1008 / 17071 | | 18 | | 31.03 (-11.82) | 1000 / 18071 | | 19 | | 28.35 (-14.51) | 1004 / 19076 | | 20 | | 24.32 (-18.53) | 1008 / 20084 | | 21 | | 36.00 (-6.86) | 1001 / 21085 | | 22 | | 32.14 (-10.71) | 1002 / 22088 | | 23 | | 31.03 (-11.82) | 1000 / 23088 | | 24 | | 34.29 (-8.57) | 1007 / 24095 | | 25 | | 34.95 (-7.91) | 1007 / 25103 | | 26 | | 37.11 (-5.74) | 1000 / 26103 | | 27 | | 34.62 (-8.24) | 1002 / 27105 | | 28 | | 37.11 (-5.74) | 1001 / 28106 | | 29 | | 37.89 (-4.96) | 1000 / 29106 | | 30 | | 36.00 (-6.86) | 1006 / 30112 | | 31 | | 35.29 (-7.56) | 1000 / 31113 | | 32 | | 36.00 (-6.86) | 1002 / 32116 | | 33 | | 30.25 (-12.61) | 1006 / 33123 | | 34 | | 32.43 (-10.42) | 1003 / 34126 | | 35 | | 34.62 (-8.24) | 1002 / 35128 | | 36 | | 37.50 (-5.36) | 1008 / 36137 | | 37 | | 42.86 | 1001 / 37139 | | 38 | | 34.95 (-7.91) | 1004 / 38144 | | 39 | | 37.89 (-4.96) | 1006 / 39150 | | 40 | | 32.43 (-10.42) | 1001 / 40152 | | 41 | | 33.96 (-8.89) | 1005 / 41157 | | 42 | | 34.62 (-8.24) | 1002 / 42160 | | 43 | | 31.03 (-11.82) | 1002 / 43162 | | 44 | | 27.27 (-15.58) | 1006 / 44169 | | 45 | | 36.36 (-6.49) | 1010 / 45179 | | 46 | | 33.64 (-9.21) | 1003 / 46182 | | 47 | | 30.51 (-12.35) | 1004 / 47187 | | 48 | | 29.03 (-13.82) | 1000 / 48187 | | 49 | | 30.77 (-12.09) | 1007 / 49195 | | 50 | | 30.51 (-12.35) | 1009 / 50204 | | 51 | | 30.00 (-12.86) | 1004 / 51208 | | 52 | | 26.67 (-16.19) | 1006 / 52215 | | 53 | | 32.14 (-10.71) | 1007 / 53222 | | 54 | | 31.86 (-11.00) | 1007 / 54230 | | 55 | | 28.12 (-14.73) | 1000 / 55230 | | 56 | | 28.80 (-14.06) | 1005 / 56235 | | 57 | | 26.87 (-15.99) | 1000 / 57235 | | 58 | | 31.86 (-11.00) | 1007 / 58243 | | 59 | | 31.03 (-11.82) | 1003 / 59246 | | 60 | | 34.95 (-7.91) | 1000 / 60246 | | 61 | | 36.36 (-6.49) | 1000 / 61247 | | 62 | | 28.80 (-14.06) | 1000 / 62247 | | 63 | | 29.27 (-13.59) | 1001 / 63249 | | 64 | | 24.32 (-18.53) | 1006 / 64256 | | 65 | | 34.29 (-8.57) | 1004 / 65261 | | 66 | | 27.69 (-15.16) | 1007 / 66268 | | 67 | | 25.90 (-16.96) | 1006 / 67274 | | 68 | | 34.29 (-8.57) | 1008 / 68282 | | 69 | | 32.14 (-10.71) | 1001 / 69284 | | 70 | | 25.90 (-16.96) | 1002 / 70286 | | 71 | | 33.64 (-9.21) | 1006 / 71293 | | 72 | | 26.28 (-16.58) | 1004 / 72298 | | 73 | | 24.16 (-18.70) | 1004 / 73302 | | 74 | | 18.37 (-24.49) | 1005 / 74308 | | 75 | | 25.90 (-16.96) | 1005 / 75313 | | 76 | | 16.14 (-26.71) | 1000 / 76314 | | 77 | | 30.25 (-12.61) | 1016 / 77331 | | 78 | | 32.73 (-10.13) | 1001 / 78333 | | 79 | | 27.07 (-15.79) | 1003 / 79336 | | 80 | | 25.00 (-17.86) | 1004 / 80341 | | 81 | | 29.03 (-13.82) | 1004 / 81346 | | 82 | | 23.68 (-19.17) | 1006 / 82352 | | 83 | | 12.41 (-30.44) | 1003 / 83356 | | 84 | | 29.75 (-13.11) | 1002 / 84358 | | 85 | | 30.77 (-12.09) | 1005 / 85364 | | 86 | | 31.58 (-11.28) | 1001 / 86366 | | 87 | | 26.67 (-16.19) | 1001 / 87367 | | 88 | | 28.80 (-14.06) | 1007 / 88375 | | 89 | | 28.35 (-14.51) | 1001 / 89377 | | 90 | | 26.67 (-16.19) | 1004 / 90381 | | 91 | | 25.53 (-17.33) | 1001 / 91382 | | 92 | | 29.51 (-13.35) | 1002 / 92385 | | 93 | | 14.57 (-28.28) | 1006 / 93391 | | 94 | | 24.00 (-18.86) | 1000 / 94392 | | 95 | | 25.90 (-16.96) | 1005 / 95397 | | 96 | | 26.47 (-16.39) | 1001 / 96398 | | 97 | | 23.38 (-19.48) | 1000 / 97398 | | 98 | | 20.93 (-21.93) | 1004 / 98402 | | 99 | | 20.93 (-21.93) | 1000 / 99403 | | 100 | | 25.53 (-17.33) | 1002 / 100405 | | 101 | | 24.83 (-18.03) | 1006 / 101411 | | 102 | | 20.11 (-22.75) | 1005 / 102417 | | 103 | | 21.43 (-21.43) | 1004 / 103422 | | 104 | | 20.81 (-22.05) | 1001 / 104423 | | 105 | | 21.69 (-21.17) | 1002 / 105426 | | 106 | | 20.45 (-22.40) | 1004 / 106431 | | 107 | | 20.22 (-22.63) | 1001 / 107432 | | 108 | | 18.75 (-24.11) | 1002 / 108435 | | 109 | | 16.90 (-25.96) | 1004 / 109439 | | 110 | | 17.65 (-25.21) | 1004 / 110444 | | 111 | | 24.49 (-18.37) | 1006 / 111451 | | 112 | | 24.66 (-18.20) | 1001 / 112452 | | 113 | | 22.64 (-20.22) | 1005 / 113458 | | 114 | | 20.57 (-22.29) | 1003 / 114461 | | 115 | | 9.42 (-33.43) | 1002 / 115464 | | 116 | | 15.45 (-27.41) | 1002 / 116467 | | 117 | | 28.35 (-14.51) | 1000 / 117467 | | 118 | | 26.87 (-15.99) | 1000 / 118467 | | 119 | | 16.14 (-26.71) | 1001 / 119469 | | 120 | | 20.69 (-22.17) | 1000 / 120469 | | 121 | | 21.30 (-21.56) | 1003 / 121473 | | 122 | | 16.82 (-26.03) | 1000 / 122473 | | 123 | | 18.95 (-23.91) | 1001 / 123474 | | 124 | | 17.14 (-25.71) | 1000 / 124475 | | 125 | | 1.44 (-41.42) | 1000 / 125475 | | 126 | | 24.16 (-18.70) | 1007 / 126482 | | 127 | | 24.00 (-18.86) | 1001 / 127484 | | 128 | | 18.85 (-24.01) | 1005 / 128489 | | 129 | | 24.49 (-18.37) | 1002 / 129492 | | 130 | | 20.34 (-22.52) | 1003 / 130495 | | 131 | | 17.91 (-24.95) | 1003 / 131499 | | 132 | | 18.56 (-24.30) | 1001 / 132501 | | 133 | | 18.18 (-24.68) | 1002 / 133503 | | 134 | | 17.73 (-25.12) | 1003 / 134507 | | 135 | | 11.36 (-31.50) | 1002 / 135510 | | 136 | | 19.89 (-22.97) | 1001 / 136511 | | 137 | | 22.78 (-20.07) | 1005 / 137516 | | 138 | | 28.80 (-14.06) | 1006 / 138523 | | 139 | | 29.03 (-13.82) | 1004 / 139528 | | 140 | | 23.08 (-19.78) | 1005 / 140533 | | 141 | | 22.50 (-20.36) | 1006 / 141540 | | 142 | | 22.93 (-19.93) | 1001 / 142541 | | 143 | | 22.64 (-20.22) | 1002 / 143544 | | 144 | | 26.87 (-15.99) | 1000 / 144544 | | 145 | | 30.25 (-12.61) | 1004 / 145548 | | 146 | | 27.27 (-15.58) | 1006 / 146555 | | 147 | | 25.53 (-17.33) | 1000 / 147556 | | 148 | | 26.67 (-16.19) | 1006 / 148562 | | 149 | | 32.73 (-10.13) | 1006 / 149568 | | 150 | | 32.14 (-10.71) | 1000 / 150569 | | 151 | | 25.71 (-17.14) | 1003 / 151573 | | 152 | | 28.57 (-14.29) | 1002 / 152576 | | 153 | | 26.09 (-16.77) | 1003 / 153579 | | 154 | | 26.28 (-16.58) | 1004 / 154583 | | 155 | | 23.84 (-19.02) | 1006 / 155589 | | 156 | | 12.46 (-30.40) | 1001 / 156591 | | 157 | | 25.90 (-16.96) | 1003 / 157594 | | 158 | | 32.73 (-10.13) | 1002 / 158596 | | 159 | | 34.95 (-7.91) | 1004 / 159601 | | 160 | | 31.30 (-11.55) | 1002 / 160604 | | 161 | | 22.50 (-20.36) | 1006 / 161610 | | 162 | | 11.15 (-31.71) | 1000 / 162610 | | 163 | | 27.48 (-15.38) | 1003 / 163614 | | 164 | | 18.85 (-24.01) | 1004 / 164618 | | 165 | | 17.56 (-25.30) | 1001 / 165619 | | 166 | | 20.81 (-22.05) | 1001 / 166621 | | 167 | | 12.63 (-30.23) | 1003 / 167624 | | 168 | | 18.46 (-24.40) | 1000 / 168625 | | 169 | | 15.13 (-27.73) | 1000 / 169626 | | 170 | | 31.86 (-11.00) | 1003 / 170630 | | 171 | | 20.34 (-22.52) | 1000 / 171630 | | 172 | | 23.53 (-19.33) | 1001 / 172632 | | 173 | | 22.50 (-20.36) | 1004 / 173637 | | 174 | | 30.25 (-12.61) | 1001 / 174639 | | 175 | | 35.29 (-7.56) | 1004 / 175643 | | 176 | | 37.89 (-4.96) | 1002 / 176645 | | 177 | | 33.96 (-8.89) | 1000 / 177646 | | 178 | | 20.34 (-22.52) | 1004 / 178651 | | 179 | | 21.69 (-21.17) | 1000 / 179651 | | 180 | | 20.22 (-22.63) | 1001 / 180653 | | 181 | | 30.77 (-12.09) | 1004 / 181658 | | 182 | | 27.91 (-14.95) | 1005 / 182664 | | 183 | | 27.69 (-15.16) | 1004 / 183668 | | 184 | | 30.77 (-12.09) | 1003 / 184672 | | 185 | | 29.75 (-13.11) | 1006 / 185679 | | 186 | | 32.14 (-10.71) | 1002 / 186681 | | 187 | | 26.87 (-15.99) | 1002 / 187683 | | 188 | | 29.75 (-13.11) | 1000 / 188684 | | 189 | | 27.91 (-14.95) | 1005 / 189689 | | 190 | | 26.67 (-16.19) | 1001 / 190690 | | 191 | | 23.84 (-19.02) | 1003 / 191693 | | 192 | | 21.05 (-21.80) | 1005 / 192699 | | 193 | | 17.91 (-24.95) | 1005 / 193704 | | 194 | | 26.09 (-16.77) | 1003 / 194707 | | 195 | | 16.98 (-25.88) | 1005 / 195713 | | 196 | | 25.71 (-17.14) | 1005 / 196718 | | 197 | | 27.69 (-15.16) | 1000 / 197719 | | 198 | | 24.66 (-18.20) | 1002 / 198721 | | 199 | | 4.87 (-37.99) | 1000 / 199721 | | 200 | | 28.57 (-14.29) | 1006 / 200728 | | 201 | | 28.57 (-14.29) | 1006 / 201734 | | 202 | | 20.11 (-22.75) | 1000 / 202735 | | 203 | | 30.00 (-12.86) | 1006 / 203742 | | 204 | | 30.25 (-12.61) | 1000 / 204742 | | 205 | | 31.30 (-11.55) | 1004 / 205746 | | 206 | | 30.77 (-12.09) | 1004 / 206751 | | 207 | | 31.58 (-11.28) | 1004 / 207755 | | 208 | | 29.75 (-13.11) | 1006 / 208761 | | 209 | | 30.25 (-12.61) | 1005 / 209766 | | 210 | | 29.51 (-13.35) | 1005 / 210772 | | 211 | | 27.27 (-15.58) | 1005 / 211777 | | 212 | | 29.51 (-13.35) | 1006 / 212784 | | 213 | | 18.75 (-24.11) | 1005 / 213789 | | 214 | | 32.14 (-10.71) | 1001 / 214791 | | 215 | | 20.93 (-21.93) | 1002 / 215794 | | 216 | | 31.30 (-11.55) | 1002 / 216797 | | 217 | | 33.33 (-9.52) | 1000 / 217798 | | 218 | | 30.51 (-12.35) | 1007 / 218805 | | 219 | | 28.80 (-14.06) | 1005 / 219810 | | 220 | | 27.69 (-15.16) | 1006 / 220817 | | 221 | | 19.46 (-23.40) | 1004 / 221821 | | 222 | | 14.75 (-28.10) | 1005 / 222827 | | 223 | | 27.91 (-14.95) | 1004 / 223832 | | 224 | | 28.57 (-14.29) | 1008 / 224840 | | 225 | | 27.27 (-15.58) | 1001 / 225842 | | 226 | | 30.25 (-12.61) | 1005 / 226847 | | 227 | | 33.64 (-9.21) | 1001 / 227849 | | 228 | | 34.62 (-8.24) | 1006 / 228856 | | 229 | | 26.67 (-16.19) | 1000 / 229856 | | 230 | | 15.00 (-27.86) | 1003 / 230859 | | 231 | | 18.85 (-24.01) | 1003 / 231863 | | 232 | | 32.43 (-10.42) | 1004 / 232867 | | 233 | | 27.69 (-15.16) | 1004 / 233871 | | 234 | | 27.07 (-15.79) | 1004 / 234875 | | 235 | | 22.36 (-20.50) | 1000 / 235876 | | 236 | | 14.63 (-28.22) | 1006 / 236882 | | 237 | | 26.47 (-16.39) | 1001 / 237884 | | 238 | | 25.17 (-17.68) | 1004 / 238888 | | 239 | | 26.87 (-15.99) | 1001 / 239890 | | 240 | | 22.22 (-20.63) | 1004 / 240894 | | 241 | | 25.35 (-17.51) | 1000 / 241894 | | 242 | | 22.78 (-20.07) | 1003 / 242898 | | 243 | | 19.67 (-23.19) | 1006 / 243905 | | 244 | | 15.32 (-27.54) | 1004 / 244910 | | 245 | | 27.07 (-15.79) | 1006 / 245917 | | 246 | | 26.87 (-15.99) | 1006 / 246923 | | 247 | | 30.25 (-12.61) | 1004 / 247928 | | 248 | | 13.58 (-29.27) | 1003 / 248932 | | 249 | | 25.90 (-16.96) | 1003 / 249935 | | 250 | | 28.57 (-14.29) | 1007 / 250942 | | 251 | | 27.91 (-14.95) | 1000 / 251942 | | 252 | | 26.67 (-16.19) | 1003 / 252946 | | 253 | | 20.45 (-22.40) | 1000 / 253946 | | 254 | | 28.80 (-14.06) | 1006 / 254952 | | 255 | | 22.64 (-20.22) | 1006 / 255959 | | 256 | | 25.90 (-16.96) | 1004 / 256964 | | 257 | | 27.91 (-14.95) | 1007 / 257971 | | 258 | | 28.80 (-14.06) | 1000 / 258972 | | 259 | | 28.57 (-14.29) | 1006 / 259979 | | 260 | | 28.80 (-14.06) | 1002 / 260981 | | 261 | | 21.95 (-20.91) | 1001 / 261983 | | 262 | | 28.12 (-14.73) | 1005 / 262988 | | 263 | | 23.08 (-19.78) | 1005 / 263993 | | 264 | | 27.07 (-15.79) | 1000 / 264994 | | 265 | | 19.25 (-23.61) | 1001 / 265996 | | 266 | | 25.35 (-17.51) | 1001 / 266997 | | 267 | | 25.17 (-17.68) | 1006 / 268003 | | 268 | | 24.16 (-18.70) | 1002 / 269005 | | 269 | | 19.25 (-23.61) | 1004 / 270009 | | 270 | | 29.03 (-13.82) | 1003 / 271013 | | 271 | | 10.40 (-32.45) | 1002 / 272016 | | 272 | | 24.00 (-18.86) | 1005 / 273021 | | 273 | | 27.48 (-15.38) | 1004 / 274026 | | 274 | | 24.00 (-18.86) | 1000 / 275027 | | 275 | | 19.67 (-23.19) | 1002 / 276029 | | 276 | | 24.16 (-18.70) | 1001 / 277031 | | 277 | | 26.09 (-16.77) | 1006 / 278038 | | 278 | | 20.57 (-22.29) | 1004 / 279042 | | 279 | | 23.08 (-19.78) | 1001 / 280043 | | 280 | | 33.64 (-9.21) | 1004 / 281048 | | 281 | | 36.36 (-6.49) | 1004 / 282053 | | 282 | | 39.13 (-3.73) | 1002 / 283055 | | 283 | | 33.03 (-9.83) | 1006 / 284062 | | 284 | | 28.80 (-14.06) | 1000 / 285062 | | 285 | | 1.72 (-41.13) | 1001 / 286064 | | 286 | | 16.90 (-25.96) | 1002 / 287067 | | 287 | | 25.71 (-17.14) | 1001 / 288068 | | 288 | | 28.80 (-14.06) | 1003 / 289072 | | 289 | | 31.58 (-11.28) | 1000 / 290072 | | 290 | | 31.86 (-11.00) | 1007 / 291080 | | 291 | | 24.66 (-18.20) | 1005 / 292085 | | 292 | | 20.00 (-22.86) | 1001 / 293086 | | 293 | | 19.89 (-22.97) | 1002 / 294089 | | 294 | | 20.45 (-22.40) | 1000 / 295090 | | 295 | | 19.15 (-23.71) | 1000 / 296090 | | 296 | | 30.00 (-12.86) | 1004 / 297095 | | 297 | | 5.86 (-36.99) | 1000 / 298095 | | 298 | | 24.66 (-18.20) | 1006 / 299102 | | 299 | | 22.36 (-20.50) | 1000 / 300102 | | 300 | | 19.57 (-23.29) | 1000 / 301103 | | 301 | | 26.09 (-16.77) | 1002 / 302105 | | 302 | | 26.67 (-16.19) | 1001 / 303107 | | 303 | | 31.30 (-11.55) | 1005 / 304112 | | 304 | | 32.14 (-10.71) | 1007 / 305119 | | 305 | | 29.51 (-13.35) | 1000 / 306120 | | 306 | | 30.77 (-12.09) | 1005 / 307125 | | 307 | | 25.90 (-16.96) | 1006 / 308131 | | 308 | | 29.27 (-13.59) | 1001 / 309133 | | 309 | | 29.27 (-13.59) | 1002 / 310136 | | 310 | | 28.80 (-14.06) | 1007 / 311143 | | 311 | | 27.27 (-15.58) | 1001 / 312145 | | 312 | | 27.07 (-15.79) | 1007 / 313152 | | 313 | | 28.57 (-14.29) | 1005 / 314158 | | 314 | | 28.57 (-14.29) | 1003 / 315161 | | 315 | | 21.69 (-21.17) | 1004 / 316166 | | 316 | | 18.65 (-24.20) | 1004 / 317170 | | 317 | | 23.23 (-19.63) | 1000 / 318171 | | 318 | | 26.09 (-16.77) | 1004 / 319176 | | 319 | | 29.27 (-13.59) | 1000 / 320177 | | 320 | | 26.28 (-16.58) | 1005 / 321183 | | 321 | | 25.35 (-17.51) | 1007 / 322190 | | 322 | | 39.13 (-3.73) | 1010 / 323201 | | 323 | | 21.56 (-21.30) | 1002 / 324203 | | 324 | | 20.57 (-22.29) | 1003 / 325206 | | 325 | | 20.45 (-22.40) | 1007 / 326214 | | 326 | | 21.69 (-21.17) | 1001 / 327216 | | 327 | | 25.71 (-17.14) | 1001 / 328217 | | 328 | | 27.07 (-15.79) | 1003 / 329221 | | 329 | | 30.51 (-12.35) | 1008 / 330229 | | 330 | | 25.53 (-17.33) | 1000 / 331229 | | 331 | | 27.48 (-15.38) | 1005 / 332234 | | 332 | | 22.64 (-20.22) | 1002 / 333237 | | 333 | | 18.75 (-24.11) | 1000 / 334238 | | 334 | | 17.56 (-25.30) | 1002 / 335240 | | 335 | | 16.90 (-25.96) | 1003 / 336244 | | 336 | | 16.59 (-26.27) | 1004 / 337248 | | 337 | | 25.71 (-17.14) | 1007 / 338256 | | 338 | | 24.49 (-18.37) | 1004 / 339260 | | 339 | | 27.69 (-15.16) | 1000 / 340260 | | 340 | | 25.53 (-17.33) | 1000 / 341261 | | 341 | | 24.66 (-18.20) | 1005 / 342266 | | 342 | | 25.71 (-17.14) | 1004 / 343271 | | 343 | | 22.78 (-20.07) | 1003 / 344274 | | 344 | | 27.69 (-15.16) | 1000 / 345275 | | 345 | | 28.80 (-14.06) | 1006 / 346281 | | 346 | | 26.67 (-16.19) | 1002 / 347283 | | 347 | | 30.00 (-12.86) | 1008 / 348292 | | 348 | | 23.23 (-19.63) | 1004 / 349296 | | 349 | | 7.86 (-35.00) | 1004 / 350300 | | 350 | | 24.16 (-18.70) | 1005 / 351306 | | 351 | | 18.46 (-24.40) | 1000 / 352306 | | 352 | | 26.47 (-16.39) | 1002 / 353309 | | 353 | | 27.07 (-15.79) | 1002 / 354311 | | 354 | | 25.90 (-16.96) | 1005 / 355317 | | 355 | | 17.22 (-25.63) | 548 / 355865 |
賽後評分: 獨推真的很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 544.41 km  美利達 MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | 11.5 % | | 2 | 32.4 | -2.9 % | | 3 | 27.1 | 4.2 % | | 4 | 25.4 | 2.8 % | | 5 | 27.9 | -3.4 % | | 6 | 48.0 | -4.0 % | | 7 | 26.9 | -4.8 % | | 8 | 31.0 | -2.4 % | | 9 | 34.0 | 2.0 % | | 10 | 31.6 | 2.0 % | | 11 | 27.5 | -2.7 % | | 12 | 32.4 | 2.2 % | | 13 | 33.3 | -0.8 % | | 14 | 30.3 | 2.0 % | | 15 | 27.9 | 2.8 % | | 16 | 33.3 | -2.0 % | | 17 | 29.8 | -0.6 % | | 18 | 31.9 | 1.4 % | | 19 | 29.0 | -1.2 % | | 20 | 23.4 | -1.8 % | | 21 | 36.0 | -0.5 % | | 22 | 31.9 | 1.4 % | | 23 | 30.5 | 2.5 % | | 24 | 35.6 | -3.0 % | | 25 | 34.0 | 1.2 % | | 26 | 36.4 | -1.7 % | | 27 | 35.3 | 1.8 % | | 28 | 36.4 | 1.2 % | | 29 | 37.9 | -1.2 % | | 30 | 35.6 | -1.1 % | | 31 | 35.3 | -0.9 % | | 32 | 37.9 | -1.3 % | | 33 | 30.8 | 1.2 % | | 34 | 31.3 | -1.8 % | | 35 | 35.0 | 5.0 % | | 36 | 34.3 | -2.2 % | | 37 | 46.2 | -1.4 % | | 38 | 35.0 | 1.5 % | | 39 | 37.1 | 1.8 % | | 40 | 35.3 | -1.4 % | | 41 | 33.0 | -1.6 % | | 42 | 33.6 | -2.2 % | | 43 | 32.1 | 1.5 % | | 44 | 27.9 | 2.0 % | | 45 | 33.0 | -2.1 % | | 46 | 35.3 | -1.0 % | | 47 | 31.0 | 1.7 % | | 48 | 28.8 | -0.6 % | | 49 | 29.8 | 1.0 % | | 50 | 32.7 | 2.3 % | | 51 | 31.3 | -0.8 % | | 52 | 27.7 | -1.5 % | | 53 | 28.6 | -1.5 % | | 54 | 31.3 | 3.7 % | | 55 | 31.0 | 1.7 % | | 56 | 26.7 | -0.9 % | | 57 | 27.3 | 1.0 % | | 58 | 29.8 | -0.4 % | | 59 | 31.6 | 4.0 % | | 60 | 30.3 | 1.3 % | | 61 | 41.9 | -1.1 % | | 62 | 31.0 | 1.0 % | | 63 | 27.7 | 1.0 % | | 64 | 29.5 | 1.5 % | | 65 | 26.7 | -1.1 % | | 66 | 28.1 | 1.7 % | | 67 | 27.9 | 1.2 % | | 68 | 29.5 | -0.8 % | | 69 | 35.0 | 1.7 % | | 70 | 29.5 | -1.3 % | | 71 | 28.8 | 2.7 % | | 72 | 30.3 | -1.1 % | | 73 | 25.4 | 2.6 % | | 74 | 21.1 | 2.6 % | | 75 | 23.2 | -2.7 % | | 76 | 20.2 | 1.4 % | | 77 | 18.5 | 1.3 % | | 78 | 27.9 | 1.0 % | | 79 | 37.1 | -2.3 % | | 80 | 26.1 | 2.0 % | | 81 | 25.5 | -2.1 % | | 82 | 25.7 | 1.8 % | | 83 | 26.9 | -1.1 % | | 84 | 12.3 | -1.4 % | | 85 | 30.5 | -1.6 % | | 86 | 30.0 | 2.6 % | | 87 | 31.9 | 2.8 % | | 88 | 25.7 | 1.5 % | | 89 | 29.5 | -1.7 % | | 90 | 28.1 | -0.2 % | | 91 | 26.1 | -0.2 % | | 92 | 26.1 | -0.4 % | | 93 | 27.9 | 1.0 % | | 94 | 14.7 | 1.0 % | | 95 | 22.9 | 1.0 % | | 96 | 26.9 | -0.6 % | | 97 | 26.3 | 1.0 % | | 98 | 22.4 | 1.4 % | | 99 | 21.1 | -0.6 % | | 100 | 21.1 | 1.0 % | | 101 | 25.7 | -0.4 % | | 102 | 24.3 | -0.7 % | | 103 | 20.2 | -0.9 % | | 104 | 21.6 | -0.4 % | | 105 | 20.7 | 1.0 % | | 106 | 22.1 | 2.0 % | | 107 | 19.9 | 1.0 % | | 108 | 20.1 | -1.0 % | | 109 | 18.8 | 2.0 % | | 110 | 16.6 | 1.4 % | | 111 | 18.6 | -1.5 % | | 112 | 24.2 | -1.5 % | | 113 | 24.2 | -0.9 % | | 114 | 22.8 | -2.0 % | | 115 | 19.9 | 2.5 % | | 116 | 9.4 | 3.7 % | | 117 | 15.9 | 3.4 % | | 118 | 28.6 | -1.8 % | | 119 | 25.9 | -1.7 % | | 120 | 15.9 | 2.8 % | | 121 | 20.9 | -1.8 % | | 122 | 21.7 | -0.8 % | | 123 | 16.1 | 2.0 % | | 124 | 19.7 | -1.6 % | | 125 | 17.2 | 2.6 % | | 126 | 1.4 | 5.0 % | | 127 | 25.4 | -0.9 % | | 128 | 24.2 | -0.6 % | | 129 | 18.9 | 2.8 % | | 130 | 24.3 | -2.0 % | | 131 | 20.2 | -0.7 % | | 132 | 18.0 | 1.8 % | | 133 | 18.6 | 1.0 % | | 134 | 18.3 | 2.2 % | | 135 | 17.9 | -0.6 % | | 136 | 11.2 | -0.9 % | | 137 | 19.9 | 1.8 % | | 138 | 22.8 | -1.7 % | | 139 | 29.5 | 1.2 % | | 140 | 28.8 | -1.3 % | | 141 | 23.7 | 2.2 % | | 142 | 22.4 | 1.8 % | | 143 | 22.9 | -0.5 % | | 144 | 22.6 | -1.0 % | | 145 | 25.9 | -1.1 % | | 146 | 31.3 | -0.9 % | | 147 | 27.3 | 1.3 % | | 148 | 25.5 | -1.1 % | | 149 | 26.9 | 2.4 % | | 150 | 30.0 | -0.5 % | | 151 | 35.3 | -2.7 % | | 152 | 25.4 | -0.9 % | | 153 | 28.8 | -1.6 % | | 154 | 26.7 | -1.1 % | | 155 | 26.7 | 1.4 % | | 156 | 24.3 | 1.3 % | | 157 | 12.2 | 3.0 % | | 158 | 27.5 | 1.5 % | | 159 | 29.0 | 1.2 % | | 160 | 34.6 | -1.1 % | | 161 | 32.4 | -1.4 % | | 162 | 23.7 | -1.8 % | | 163 | 17.1 | 2.2 % | | 164 | 14.9 | -1.2 % | | 165 | 28.6 | 3.0 % | | 166 | 18.9 | -2.2 % | | 167 | 17.1 | -2.0 % | | 168 | 14.0 | 4.2 % | | 169 | 13.6 | -0.6 % | | 170 | 18.8 | -1.1 % | | 171 | 22.4 | 2.4 % | | 172 | 29.5 | -1.7 % | | 173 | 18.2 | 2.8 % | | 174 | 29.0 | -2.0 % | | 175 | 22.6 | 2.6 % | | 176 | 31.3 | 1.7 % | | 177 | 34.6 | -0.1 % | | 178 | 39.1 | -1.2 % | | 179 | 31.9 | -0.4 % | | 180 | 18.3 | -0.9 % | | 181 | 23.7 | 1.0 % | | 182 | 20.8 | -0.2 % | | 183 | 30.5 | 2.0 % | | 184 | 27.7 | -0.1 % | | 185 | 26.7 | -0.2 % | | 186 | 32.1 | 1.0 % | | 187 | 29.5 | 1.0 % | | 188 | 31.9 | -0.9 % | | 189 | 26.3 | 1.0 % | | 190 | 30.0 | -0.1 % | | 191 | 26.5 | -0.6 % | | 192 | 25.7 | 2.0 % | | 193 | 22.8 | -0.3 % | | 194 | 16.6 | 1.0 % | | 195 | 25.0 | 1.0 % | | 196 | 16.8 | -0.6 % | | 197 | 27.9 | 1.6 % | | 198 | 24.8 | 1.0 % | | 199 | 25.5 | -0.6 % | | 200 | 9.8 | 9.8 % | | 201 | 7.1 | -5.0 % | | 202 | 27.1 | 2.2 % | | 203 | 30.8 | -1.4 % | | 204 | 20.0 | 2.3 % | | 205 | 30.3 | 1.0 % | | 206 | 30.0 | -0.1 % | | 207 | 31.0 | 1.0 % | | 208 | 31.0 | -0.3 % | | 209 | 31.3 | -0.2 % | | 210 | 29.5 | 1.0 % | | 211 | 31.3 | -0.5 % | | 212 | 28.1 | -0.1 % | | 213 | 27.9 | -0.2 % | | 214 | 29.8 | -0.1 % | | 215 | 18.8 | -0.7 % | | 216 | 21.8 | 1.0 % | | 217 | 29.3 | 1.0 % | | 218 | 32.1 | -0.3 % | | 219 | 32.4 | -0.1 % | | 220 | 30.3 | -0.2 % | | 221 | 28.6 | 2.0 % | | 222 | 27.9 | -0.4 % | | 223 | 20.1 | -1.4 % | | 224 | 14.3 | 2.5 % | | 225 | 27.7 | 1.3 % | | 226 | 29.0 | -0.4 % | | 227 | 26.7 | 4.7 % | | 228 | 31.6 | -0.2 % | | 229 | 32.7 | 0.0 % | | 230 | 35.0 | -0.8 % | | 231 | 25.7 | -1.2 % | | 232 | 15.2 | 2.0 % | | 233 | 18.9 | -0.3 % | | 234 | 32.1 | -0.6 % | | 235 | 27.9 | -0.5 % | | 236 | 26.9 | -1.7 % | | 237 | 21.3 | 1.4 % | | 238 | 15.1 | 1.4 % | | 239 | 26.3 | -1.2 % | | 240 | 25.4 | 2.3 % | | 241 | 26.7 | -0.9 % | | 242 | 22.4 | 2.5 % | | 243 | 24.0 | -1.0 % | | 244 | 23.7 | 2.6 % | | 245 | 19.9 | -0.8 % | | 246 | 15.2 | -1.8 % | | 247 | 27.3 | -0.7 % | | 248 | 26.9 | 2.0 % | | 249 | 30.8 | 1.0 % | | 250 | 13.4 | 2.0 % | | 251 | 25.9 | -0.2 % | | 252 | 28.6 | 1.0 % | | 253 | 28.3 | 1.0 % | | 254 | 27.1 | -0.2 % | | 255 | 20.1 | -0.2 % | | 256 | 29.0 | -0.3 % | | 257 | 22.8 | -0.3 % | | 258 | 25.5 | 1.0 % | | 259 | 27.7 | -0.5 % | | 260 | 28.8 | 1.0 % | | 261 | 28.6 | -0.2 % | | 262 | 29.3 | 1.0 % | | 263 | 26.9 | -0.6 % | | 264 | 22.4 | 1.0 % | | 265 | 24.5 | -1.3 % | | 266 | 25.9 | -1.0 % | | 267 | 22.8 | -1.2 % | | 268 | 20.6 | 3.0 % | | 269 | 25.7 | -0.6 % | | 270 | 24.3 | -0.6 % | | 271 | 19.5 | 1.8 % | | 272 | 28.3 | -1.7 % | | 273 | 10.5 | 1.4 % | | 274 | 23.2 | -1.0 % | | 275 | 27.5 | 1.2 % | | 276 | 24.3 | 2.2 % | | 277 | 24.2 | -1.8 % | | 278 | 20.2 | 4.6 % | | 279 | 24.7 | -2.7 % | | 280 | 21.1 | -2.3 % | | 281 | 22.8 | -1.7 % | | 282 | 30.5 | 1.0 % | | 283 | 37.1 | 1.5 % | | 284 | 37.5 | -1.0 % | | 285 | 34.0 | -0.7 % | | 286 | 30.8 | 2.0 % | | 287 | 2.1 | 5.3 % | | 288 | 6.8 | -0.9 % | | 289 | 18.0 | -0.2 % | | 290 | 27.5 | -0.4 % | | 291 | 31.0 | -0.2 % | | 292 | 33.0 | 1.0 % | | 293 | 26.1 | 1.0 % | | 294 | 21.7 | -0.3 % | | 295 | 19.6 | 1.3 % | | 296 | 20.3 | -0.6 % | | 297 | 17.9 | 1.6 % | | 298 | 29.3 | -0.9 % | | 299 | 26.1 | -0.2 % | | 300 | 5.8 | 2.2 % | | 301 | 25.2 | -1.4 % | | 302 | 19.4 | -1.0 % | | 303 | 23.4 | 1.0 % | | 304 | 25.9 | -0.4 % | | 305 | 31.0 | 1.2 % | | 306 | 32.1 | -0.5 % | | 307 | 30.3 | 2.0 % | | 308 | 29.5 | 1.3 % | | 309 | 33.0 | 1.2 % | | 310 | 24.3 | -1.4 % | | 311 | 29.0 | 2.0 % | | 312 | 30.0 | -0.9 % | | 313 | 27.3 | 2.0 % | | 314 | 27.5 | -0.6 % | | 315 | 28.1 | -0.1 % | | 316 | 29.3 | 1.5 % | | 317 | 22.9 | -0.5 % | | 318 | 23.8 | -0.6 % | | 319 | 17.5 | -0.6 % | | 320 | 26.1 | -0.5 % | | 321 | 27.5 | 1.5 % | | 322 | 27.7 | 0.0 % | | 323 | 24.0 | 1.6 % | | 324 | 32.7 | -0.7 % | | 325 | 25.9 | -0.8 % | | 326 | 20.3 | -0.3 % | | 327 | 20.2 | -0.2 % | | 328 | 28.3 | -0.6 % | | 329 | 20.1 | 1.0 % | | 330 | 26.3 | -0.2 % | | 331 | 29.0 | 1.0 % | | 332 | 29.8 | 1.5 % | | 333 | 24.5 | -0.2 % | | 334 | 25.9 | 1.7 % | | 335 | 18.3 | -1.0 % | | 336 | 24.8 | 1.8 % | | 337 | 13.5 | -1.3 % | | 338 | 23.8 | 1.8 % | | 339 | 16.8 | -0.2 % | | 340 | 22.0 | -0.5 % | | 341 | 29.0 | -0.1 % | | 342 | 26.7 | -0.2 % | | 343 | 25.0 | 2.0 % | | 344 | 25.2 | -0.4 % | | 345 | 25.2 | 1.0 % | | 346 | 24.8 | -0.7 % | | 347 | 26.3 | 1.0 % | | 348 | 26.7 | 1.0 % | | 349 | 28.3 | -0.3 % | | 350 | 31.0 | 1.0 % | | 351 | 9.6 | 21.6 % | | 352 | 14.5 | -14.1 % | | 353 | 24.7 | -0.4 % | | 354 | 18.0 | -0.8 % | | 355 | 27.1 | 1.2 % | | 356 | 27.3 | -0.5 % | | 357 | 23.8 | 2.0 % | | 355.9 | -59.1 | -0.3 % |
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