10.3 km | 01:03:59 | 06:12/km日期: 2019-10-31 18:58 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 170
Pace: 06'24" / 06'14" / 06'16" / 06'17" / 06'09" / 06'12" / 06'01" / 06'10" / 21'46" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.05 km 
NIKE Nike Pegasus 35 Turbo (黑白) 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 21'46" | 01:11'29" |
| 10 | 06'15" | 01:17'44" |
| 10.3 | 06'01" | 01:19'37" |
展開計圈分析
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