|  全馬 | 04:02:49 | 05:45/km | 第14馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:02:49 | | 總名次 | 86 / 670 | | 分組名次 | 31 / 235 | | 平均速度 | 05:45/km |
張韶祐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" | 00:53'16" | | 00:27'09" (+01'02") | | 00:26'57" (+00'50") | 00:54'04" (+00'48") | | 00:27'07" (+01'00") | | 00:28'01" (+01'54") | 00:56'29" (+03'13") | | 00:28'28" (+02'21") | | 00:30'28" (+04'21") | 01:04'34" (+11'18") | | 00:34'06" (+07'59") | |
日期: 2019-11-03 06:20 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 2196 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" | 1000 / 1000 | | 2 | | 05'08" (+00'10") | 1000 / 2000 | | 3 | | 05'15" (+00'17") | 1000 / 3000 | | 4 | | 05'21" (+00'23") | 1000 / 4000 | | 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 | | 7 | | 05'09" (+00'11") | 1000 / 7000 | | 8 | | 05'31" (+00'33") | 1000 / 8000 | | 9 | | 05'23" (+00'25") | 1000 / 9000 | | 10 | | 05'47" (+00'49") | 1000 / 10000 | | 11 | | 05'29" (+00'31") | 1000 / 11000 | | 12 | | 05'25" (+00'27") | 1000 / 12000 | | 13 | | 05'34" (+00'36") | 1000 / 13000 | | 14 | | 05'21" (+00'23") | 1000 / 14000 | | 15 | | 05'06" (+00'08") | 1000 / 15000 | | 16 | | 05'21" (+00'23") | 1000 / 16000 | | 17 | | 05'12" (+00'14") | 1000 / 17000 | | 18 | | 05'14" (+00'16") | 1000 / 18000 | | 19 | | 05'35" (+00'37") | 1000 / 19000 | | 20 | | 05'43" (+00'45") | 1000 / 20000 | | 21 | | 05'32" (+00'34") | 1000 / 21000 | | 22 | | 05'55" (+00'57") | 1000 / 22000 | | 23 | | 05'21" (+00'23") | 1000 / 23000 | | 24 | | 05'34" (+00'36") | 1000 / 24000 | | 25 | | 05'36" (+00'38") | 1000 / 25000 | | 26 | | 05'30" (+00'32") | 1000 / 26000 | | 27 | | 05'27" (+00'29") | 1000 / 27000 | | 28 | | 05'46" (+00'48") | 1000 / 28000 | | 29 | | 05'47" (+00'49") | 1000 / 29000 | | 30 | | 05'55" (+00'57") | 1000 / 30000 | | 31 | | 05'54" (+00'56") | 1000 / 31000 | | 32 | | 05'54" (+00'56") | 1000 / 32000 | | 33 | | 05'55" (+00'57") | 1000 / 33000 | | 34 | | 06'38" (+01'40") | 1000 / 34000 | | 35 | | 06'04" (+01'06") | 1000 / 35000 | | 36 | | 06'29" (+01'31") | 1000 / 36000 | | 37 | | 06'55" (+01'57") | 1000 / 37000 | | 38 | | 07'58" (+03'00") | 1000 / 38000 | | 39 | | 06'32" (+01'34") | 1000 / 39000 | | 40 | | 06'09" (+01'11") | 1000 / 40000 | | 41 | | 06'18" (+01'20") | 1000 / 41000 | | 42 | | 06'34" (+01'36") | 1000 / 42000 | | 43 | | 06'28" (+01'30") | 250 / 42250 |
 台中張韶祐  賽後評分: 見光死,35k後爆了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 276.25 km  La new Sport series馬拉松專業比賽鞋 累積 : 812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'09" | 00:10'07" | | 3 | 05'16" | 00:15'23" | | 4 | 05'21" | 00:20'44" | | 5 | 05'23" | 00:26'07" | | 6 | 05'18" | 00:31'25" | | 7 | 05'09" | 00:36'34" | | 8 | 05'31" | 00:42'05" | | 9 | 05'24" | 00:47'29" | | 10 | 05'47" | 00:53'16" | | 11 | 05'30" | 00:58'46" | | 12 | 05'25" | 01:04'11" | | 13 | 05'34" | 01:09'45" | | 14 | 05'21" | 01:15'06" | | 15 | 05'07" | 01:20'13" | | 16 | 05'21" | 01:25'34" | | 17 | 05'13" | 01:30'47" | | 18 | 05'14" | 01:36'01" | | 19 | 05'36" | 01:41'37" | | 20 | 05'43" | 01:47'20" | | 21 | 05'33" | 01:52'53" | | 22 | 05'56" | 01:58'49" | | 23 | 05'21" | 02:04'10" | | 24 | 05'34" | 02:09'44" | | 25 | 05'37" | 02:15'21" | | 26 | 05'30" | 02:20'51" | | 27 | 05'28" | 02:26'19" | | 28 | 05'47" | 02:32'06" | | 29 | 05'48" | 02:37'54" | | 30 | 05'55" | 02:43'49" | | 31 | 05'55" | 02:49'44" | | 32 | 05'54" | 02:55'38" | | 33 | 05'56" | 03:01'34" | | 34 | 06'39" | 03:08'13" | | 35 | 06'04" | 03:14'17" | | 36 | 06'30" | 03:20'47" | | 37 | 06'56" | 03:27'43" | | 38 | 07'58" | 03:35'41" | | 39 | 06'33" | 03:42'14" | | 40 | 06'09" | 03:48'23" | | 41 | 06'18" | 03:54'41" | | 42 | 06'34" | 04:01'15" | | 42.3 | 06'31" | 04:02'53" |
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