20.0 km | 01:28:46 | 04:26/km日期: 2019-10-29 18:39 - 總爬升: 173 m - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 1397 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 05'11" / 04'33" / 04'26" / 04'12" / 04'06" / 04'09" / 04'04" / 04'00" / 04'04" / 04'06" / 04'07" / 19'59" / 00'01" / 00'01" / 00'01" / 01'17" / 05'20" / 05'18" / 04'56" / 245'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 1000 / 1000 |
| 2 | | 04'33" (+00'33") | 1000 / 2000 |
| 3 | | 04'26" (+00'26") | 1000 / 3000 |
| 4 | | 04'11" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'09" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" (+00'03") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'03" (+00'03") | 1000 / 9000 |
| 10 | | 04'06" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" (+00'11") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" (+00'22") | 1000 / 14000 |
| 15 | | 04'12" (+00'12") | 1000 / 15000 |
| 16 | | 04'28" (+00'28") | 1000 / 16000 |
| 17 | | 05'06" (+01'06") | 1000 / 17000 |
| 18 | | 05'30" (+01'30") | 1000 / 18000 |
| 19 | | 04'55" (+00'55") | 1000 / 19000 |
| 20 | | 04'53" (+00'53") | 1000 / 20000 |
| 21 | | 03'58" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
311.95 km 
NIKE ZOOM WINFLO 6 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'33" | 00:09'44" |
| 3 | 04'26" | 00:14'10" |
| 4 | 04'12" | 00:18'22" |
| 5 | 04'06" | 00:22'28" |
| 6 | 04'09" | 00:26'37" |
| 7 | 04'04" | 00:30'41" |
| 8 | 04'00" | 00:34'41" |
| 9 | 04'04" | 00:38'45" |
| 10 | 04'06" | 00:42'51" |
| 11 | 04'07" | 00:46'58" |
| 12 | 19'59" | 01:06'57" |
| 13 | 00'01" | 01:06'58" |
| 14 | 00'01" | 01:06'59" |
| 15 | 00'01" | 01:07'00" |
| 16 | 01'17" | 01:08'17" |
| 17 | 05'20" | 01:13'37" |
| 18 | 05'18" | 01:18'55" |
| 19 | 04'56" | 01:23'51" |
| 20.0 | 04'49" | 01:28'45" |
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