21.6 km | 02:18:33 | 06:25/km日期: 2019-11-03 06:05 - 平均心率: 129 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'55" / 06'18" / 06'04" / 06'10" / 06'14" / 06'10" / 12'39" / 06'48" / 06'47" / 06'29" / 12'13" / 05'34" / 06'01" / 07'25" / 10'25" / 06'09" / 05'34" / 05'19" / 05'02" / 05'32" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 06'09" (+01'08") | 1000 / 6000 |
| 7 | | 12'39" (+07'38") | 1000 / 7000 |
| 8 | | 06'47" (+01'46") | 1000 / 8000 |
| 9 | | 06'47" (+01'46") | 1000 / 9000 |
| 10 | | 06'28" (+01'27") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 1000 / 13000 |
| 14 | | 07'25" (+02'24") | 1000 / 14000 |
| 15 | | 06'30" (+01'29") | 1000 / 15000 |
| 16 | | 06'08" (+01'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 12'39" | 00:50'30" |
| 8 | 06'48" | 00:57'18" |
| 9 | 06'47" | 01:04'05" |
| 10 | 06'29" | 01:10'34" |
| 11 | 12'13" | 01:22'47" |
| 12 | 05'34" | 01:28'21" |
| 13 | 06'01" | 01:34'22" |
| 14 | 07'25" | 01:41'47" |
| 15 | 10'25" | 01:52'12" |
| 16 | 06'09" | 01:58'21" |
| 17 | 05'34" | 02:03'55" |
| 18 | 05'19" | 02:09'14" |
| 19 | 05'02" | 02:14'16" |
| 20 | 05'32" | 02:19'48" |
| 21 | 05'14" | 02:25'02" |
| 21.6 | 05'30" | 02:28'15" |
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