Jun Qi Wen 2019/10/20 訓練日誌

Jun Qi Wen 花蓮
ID 424750

22 位追隨者

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Jun Qi Wen

51.6 km | 06:34:51 | 07:38/km

日期: 2019-10-20 05:00 - 總爬升: 349 m - 地點: 花蓮 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3547 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(12)

Pace: 13'59" / 06'10" / 06'26" / 06'17" / 06'15" / 06'15" / 06'11" / 06'21" / 06'29" / 06'26" / 06'21" / 06'13" / 07'28" / 06'17" / 06'39" / 11'48" / 07'27" / 07'44" / 07'06" / 06'51" / 09'33" / 06'54" / 07'10" / 07'39" / 06'57" / 07'16" / 07'22" / 07'34" / 31'58" / 06'49" / 07'36" / 07'26" / 07'04" / 17'39" / 08'04" / 10'00" / 09'31" / 07'08" / 07'02" / 08'31" / 30'39" / 08'37" / 09'09" / 07'56" / 09'40" / 11'01" / 08'59" / 09'00" / 09'22" / 09'50" / 09'55" / 32'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06"

1000 / 1000

06'10"

(12'16")

06'10" (+00'04")

1000 / 2000

06'26"

(18'43")

06'26" (+00'20")

1000 / 3000

06'16"

(24'59")

06'16" (+00'10")

1000 / 4000

06'15"

(31'14")

06'15" (+00'09")

1000 / 5000

展開計圈分析

06'14"

(37'29")

06'14" (+00'08")

1000 / 6000

06'11"

(43'40")

06'11" (+00'05")

1000 / 7000

06'20"

(50'01")

06'20" (+00'14")

1000 / 8000

06'29"

(56'30")

06'29" (+00'23")

1000 / 9000

06'25"

(01:02'56")

06'25" (+00'19")

1000 / 10000

06'21"

(01:09'17")

06'21" (+00'15")

1000 / 11000

06'13"

(01:15'31")

06'13" (+00'07")

1000 / 12000

07'27"

(01:22'58")

07'27" (+01'21")

1000 / 13000

06'17"

(01:29'15")

06'17" (+00'11")

1000 / 14000

06'39"

(01:35'55")

06'39" (+00'33")

1000 / 15000

08'22"

(01:44'17")

08'22" (+02'16")

1000 / 16000

07'27"

(01:51'44")

07'27" (+01'21")

1000 / 17000

07'43"

(01:59'28")

07'43" (+01'37")

1000 / 18000

07'06"

(02:06'34")

07'06" (+01'00")

1000 / 19000

06'50"

(02:13'25")

06'50" (+00'44")

1000 / 20000

09'33"

(02:22'58")

09'33" (+03'27")

1000 / 21000

06'53"

(02:29'52")

06'53" (+00'47")

1000 / 22000

07'09"

(02:37'02")

07'09" (+01'03")

1000 / 23000

07'39"

(02:44'41")

07'39" (+01'33")

1000 / 24000

06'57"

(02:51'38")

06'57" (+00'51")

1000 / 25000

07'15"

(02:58'54")

07'15" (+01'09")

1000 / 26000

07'22"

(03:06'16")

07'22" (+01'16")

1000 / 27000

07'33"

(03:13'50")

07'33" (+01'27")

1000 / 28000

09'14"

(03:23'04")

09'14" (+03'08")

1000 / 29000

06'48"

(03:29'53")

06'48" (+00'42")

1000 / 30000

07'36"

(03:37'29")

07'36" (+01'30")

1000 / 31000

07'26"

(03:44'55")

07'26" (+01'20")

1000 / 32000

07'04"

(03:51'59")

07'04" (+00'58")

1000 / 33000

07'21"

(03:59'21")

07'21" (+01'15")

1000 / 34000

08'03"

(04:07'25")

08'03" (+01'57")

1000 / 35000

08'21"

(04:15'46")

08'21" (+02'15")

1000 / 36000

09'31"

(04:25'17")

09'31" (+03'25")

1000 / 37000

07'07"

(04:32'25")

07'07" (+01'01")

1000 / 38000

07'01"

(04:39'27")

07'01" (+00'55")

1000 / 39000

08'31"

(04:47'58")

08'31" (+02'25")

1000 / 40000

07'19"

(04:55'18")

07'19" (+01'13")

1000 / 41000

08'36"

(05:03'54")

08'36" (+02'30")

1000 / 42000

09'09"

(05:13'04")

09'09" (+03'03")

1000 / 43000

07'56"

(05:21'00")

07'56" (+01'50")

1000 / 44000

09'39"

(05:30'39")

09'39" (+03'33")

1000 / 45000

09'16"

(05:39'55")

09'16" (+03'10")

1000 / 46000

08'59"

(05:48'55")

08'59" (+02'53")

1000 / 47000

09'00"

(05:57'55")

09'00" (+02'54")

1000 / 48000

09'21"

(06:07'16")

09'21" (+03'15")

1000 / 49000

09'49"

(06:17'06")

09'49" (+03'43")

1000 / 50000

09'54"

(06:27'01")

09'54" (+03'48")

1000 / 51000

07'50"

(06:34'51")

12'06" (+06'00")

647 / 51647

花蓮

Jun Qi Wen

留言

花蓮

Jun Qi Wen

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花蓮

Jun Qi Wen

鳳林菜包

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花蓮

Jun Qi Wen

光復車站

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花蓮

Jun Qi Wen

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花蓮

Jun Qi Wen

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花蓮

Jun Qi Wen

鳳林韭菜臭豆腐

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花蓮

Jun Qi Wen

鳳林菜包

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心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 68.25 km

母子鱷魚跟上來橘累積 : 196.4 km

TCX 2.0 上傳 | 5 years ago

Jun Qi Wen, 坤池和其他 6 人說推

留言


	目標心跳區間: 127~ 166

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'59"	00:13'59"
2	06'10"	00:20'09"
3	06'26"	00:26'35"
4	06'17"	00:32'52"
5	06'15"	00:39'07"
6	06'15"	00:45'22"
7	06'11"	00:51'33"
8	06'21"	00:57'54"
9	06'29"	01:04'23"
10	06'26"	01:10'49"
11	06'21"	01:17'10"
12	06'13"	01:23'23"
13	07'28"	01:30'51"
14	06'17"	01:37'08"
15	06'39"	01:43'47"
16	11'48"	01:55'35"
17	07'27"	02:03'02"
18	07'44"	02:10'46"
19	07'06"	02:17'52"
20	06'51"	02:24'43"
21	09'33"	02:34'16"
22	06'54"	02:41'10"
23	07'10"	02:48'20"
24	07'39"	02:55'59"
25	06'57"	03:02'56"
26	07'16"	03:10'12"
27	07'22"	03:17'34"
28	07'34"	03:25'08"
29	31'58"	03:57'06"
30	06'49"	04:03'55"
31	07'36"	04:11'31"
32	07'26"	04:18'57"
33	07'04"	04:26'01"
34	17'39"	04:43'40"
35	08'04"	04:51'44"
36	10'00"	05:01'44"
37	09'31"	05:11'15"
38	07'08"	05:18'23"
39	07'02"	05:25'25"
40	08'31"	05:33'56"
41	30'39"	06:04'35"
42	08'37"	06:13'12"
43	09'09"	06:22'21"
44	07'56"	06:30'17"
45	09'40"	06:39'57"
46	11'01"	06:50'58"
47	08'59"	06:59'57"
48	09'00"	07:08'57"
49	09'22"	07:18'19"
50	09'50"	07:28'09"
51	09'55"	07:38'04"
51.6	33'02"	07:59'27"