|  100.0 km | 12:55:38 | 07:45/km | 第268馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 12:55:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+07'14") | 01:10'12" (+17'22") | | 00:38'19" (+13'40") | | 00:35'08" (+10'29") | 01:04'09" (+11'19") | | 00:29'01" (+04'22") | | 00:24'39" | 00:52'50" | | 00:28'11" (+03'32") | | 00:27'46" (+03'07") | 01:08'45" (+15'55") | | 00:40'59" (+16'20") | | 00:39'33" (+14'54") | 01:10'01" (+17'11") | | 00:30'28" (+05'49") | | 00:45'32" (+20'53") | 01:26'20" (+33'30") | | 00:40'48" (+16'09") | | 00:29'35" (+04'56") | 01:13'16" (+20'26") | | 00:43'41" (+19'02") | | 00:51'57" (+27'18") | 01:31'18" (+38'28") | | 00:39'21" (+14'42") | | 00:52'18" (+27'39") | 01:42'26" (+49'36") | | 00:50'08" (+25'29") | | 00:51'08" (+26'29") | 01:23'43" (+30'53") | | 00:32'35" (+07'56") | |
日期: 2019-11-02 06:00 - 總爬升: 2363 m - 平均心率: 129 - 卡路里: 5449 Cal - 總步數: 116834 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+02'36") | 1001 / 1001 | 153 / 88 | | 2 | | 06'13" (+01'27") | 1001 / 2003 | 169 / 94 | | 3 | | 06'22" (+01'36") | 1002 / 3005 | 170 / 92 | | 4 | | 05'51" (+01'05") | 1000 / 4006 | 172 / 99 | | 5 | | 06'04" (+01'18") | 1002 / 5009 | 172 / 95 |
| 6 | | 06'04" (+01'18") | 1001 / 6010 | 173 / 94 | | 7 | | 06'13" (+01'27") | 1001 / 7012 | 170 / 94 | | 8 | | 08'49" (+04'03") | 1001 / 8013 | 151 / 74 | | 9 | | 10'41" (+05'55") | 1002 / 9015 | 132 / 70 | | 10 | | 06'48" (+02'02") | 1002 / 10018 | 170 / 86 | | 11 | | 06'43" (+01'57") | 1001 / 11019 | 172 / 86 | | 12 | | 07'28" (+02'42") | 1000 / 12019 | 168 / 79 | | 13 | | 07'05" (+02'19") | 1002 / 13021 | 171 / 82 | | 14 | | 07'11" (+02'25") | 1002 / 14023 | 167 / 83 | | 15 | | 08'00" (+03'14") | 1001 / 15025 | 152 / 81 | | 16 | | 07'00" (+02'14") | 1001 / 16027 | 170 / 83 | | 17 | | 05'21" (+00'35") | 1002 / 17030 | 179 / 104 | | 18 | | 05'06" (+00'20") | 1002 / 18032 | 180 / 108 | | 19 | | 05'39" (+00'53") | 1000 / 19033 | 174 / 101 | | 20 | | 04'52" (+00'06") | 1002 / 20035 | 172 / 118 | | 21 | | 04'55" (+00'09") | 1001 / 21036 | 176 / 114 | | 22 | | 04'50" (+00'04") | 1000 / 22037 | 178 / 115 | | 23 | | 05'15" (+00'29") | 1001 / 23039 | 172 / 110 | | 24 | | 04'51" (+00'05") | 1002 / 24041 | 170 / 120 | | 25 | | 04'57" (+00'11") | 1000 / 25041 | 173 / 116 | | 26 | | 05'12" (+00'26") | 1002 / 26044 | 171 / 112 | | 27 | | 04'52" (+00'06") | 1000 / 27044 | 170 / 120 | | 28 | | 05'27" (+00'41") | 1000 / 28044 | 173 / 105 | | 29 | | 05'40" (+00'54") | 1001 / 29046 | 169 / 103 | | 30 | | 07'08" (+02'22") | 1003 / 30050 | 141 / 99 | | 31 | | 04'51" (+00'05") | 1003 / 31053 | 173 / 118 | | 32 | | 04'46" | 1001 / 32054 | 173 / 120 | | 33 | | 05'15" (+00'29") | 1000 / 33054 | 167 / 113 | | 34 | | 07'36" (+02'50") | 1002 / 34057 | 171 / 76 | | 35 | | 05'29" (+00'43") | 1002 / 35059 | 169 / 107 | | 36 | | 06'15" (+01'29") | 1000 / 36059 | 170 / 93 | | 37 | | 08'48" (+04'02") | 1000 / 37060 | 169 / 66 | | 38 | | 06'54" (+02'08") | 1002 / 38062 | 171 / 84 | | 39 | | 10'10" (+05'24") | 1000 / 39063 | 133 / 73 | | 40 | | 10'53" (+06'07") | 1000 / 40064 | 128 / 71 | | 41 | | 11'24" (+06'38") | 1002 / 41066 | 144 / 60 | | 42 | | 07'07" (+02'21") | 1002 / 42068 | 146 / 95 | | 43 | | 06'45" (+01'59") | 1000 / 43069 | 143 / 102 | | 44 | | 07'01" (+02'15") | 1001 / 44071 | 162 / 87 | | 45 | | 06'00" (+01'14") | 1000 / 45071 | 165 / 100 | | 46 | | 06'05" (+01'19") | 1002 / 46073 | 161 / 101 | | 47 | | 05'32" (+00'46") | 1000 / 47074 | 166 / 108 | | 48 | | 07'31" (+02'45") | 1001 / 48076 | 152 / 87 | | 49 | | 05'30" (+00'44") | 1002 / 49078 | 168 / 108 | | 50 | | 05'44" (+00'58") | 1000 / 50079 | 170 / 102 | | 51 | | 16'17" (+11'31") | 1002 / 51081 | 101 / 60 | | 52 | | 06'12" (+01'26") | 1000 / 52081 | 171 / 93 | | 53 | | 06'34" (+01'48") | 1003 / 53084 | 177 / 85 | | 54 | | 08'59" (+04'13") | 1000 / 54085 | 145 / 76 | | 55 | | 09'02" (+04'16") | 1001 / 55086 | 144 / 76 | | 56 | | 08'27" (+03'41") | 1000 / 56086 | 131 / 90 | | 57 | | 08'23" (+03'37") | 1000 / 57087 | 146 / 81 | | 58 | | 06'27" (+01'41") | 1001 / 58088 | 152 / 101 | | 59 | | 10'08" (+05'22") | 1002 / 59091 | 158 / 62 | | 60 | | 06'46" (+02'00") | 1000 / 60091 | 156 / 93 | | 61 | | 07'02" (+02'16") | 1000 / 61092 | 148 / 95 | | 62 | | 05'37" (+00'51") | 1000 / 62093 | 160 / 110 | | 63 | | 05'27" (+00'41") | 1002 / 63096 | 169 / 108 | | 64 | | 05'41" (+00'55") | 1001 / 64098 | 168 / 104 | | 65 | | 06'01" (+01'15") | 1000 / 65099 | 157 / 105 | | 66 | | 07'32" (+02'46") | 1000 / 66099 | 160 / 82 | | 67 | | 07'52" (+03'06") | 1001 / 67101 | 155 / 81 | | 68 | | 09'32" (+04'46") | 1000 / 68101 | 166 / 62 | | 69 | | 11'17" (+06'31") | 1000 / 69102 | 166 / 53 | | 70 | | 09'46" (+05'00") | 1001 / 70103 | 156 / 65 | | 71 | | 10'40" (+05'54") | 1001 / 71104 | 119 / 78 | | 72 | | 08'41" (+03'55") | 1001 / 72105 | 132 / 86 | | 73 | | 10'44" (+05'58") | 1000 / 73106 | 119 / 78 | | 74 | | 11'55" (+07'09") | 1001 / 74107 | 118 / 70 | | 75 | | 12'24" (+07'38") | 1000 / 75108 | 115 / 69 | | 76 | | 08'14" (+03'28") | 1001 / 76109 | 148 / 81 | | 77 | | 07'10" (+02'24") | 1002 / 77112 | 151 / 92 | | 78 | | 07'00" (+02'14") | 1000 / 78112 | 156 / 91 | | 79 | | 06'38" (+01'52") | 1001 / 79113 | 156 / 96 | | 80 | | 07'22" (+02'36") | 1000 / 80113 | 161 / 84 | | 81 | | 06'33" (+01'47") | 1003 / 81117 | 168 / 90 | | 82 | | 09'12" (+04'26") | 1001 / 82118 | 124 / 86 | | 83 | | 21'08" (+16'22") | 1000 / 83119 | 134 / 35 | | 84 | | 08'20" (+03'34") | 1001 / 84120 | 166 / 71 | | 85 | | 07'40" (+02'54") | 1000 / 85121 | 153 / 84 | | 86 | | 08'38" (+03'52") | 1001 / 86123 | 140 / 82 | | 87 | | 14'34" (+09'48") | 1002 / 87126 | 95 / 71 | | 88 | | 09'59" (+05'13") | 1000 / 88126 | 136 / 73 | | 89 | | 09'27" (+04'41") | 1001 / 89128 | 117 / 90 | | 90 | | 09'15" (+04'29") | 1000 / 90128 | 129 / 83 | | 91 | | 10'11" (+05'25") | 1000 / 91129 | 126 / 77 | | 92 | | 09'15" (+04'29") | 1001 / 92130 | 129 / 83 | | 93 | | 13'55" (+09'09") | 1000 / 93130 | 105 / 68 | | 94 | | 09'00" (+04'14") | 1002 / 94132 | 130 / 85 | | 95 | | 05'42" (+00'56") | 1000 / 95133 | 174 / 100 | | 96 | | 07'35" (+02'49") | 1001 / 96135 | 159 / 82 | | 97 | | 05'56" (+01'10") | 1000 / 97136 | 166 / 100 | | 98 | | 06'59" (+02'13") | 1000 / 98136 | 155 / 91 | | 99 | | 06'34" (+01'48") | 1002 / 99139 | 169 / 89 | | 100 | | 06'59" (+02'13") | 1002 / 100142 | 157 / 91 |
賽後評分: 第四次參加，累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 327.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'12" | 00:13'35" | | 3 | 06'24" | 00:19'59" | | 4 | 05'51" | 00:25'50" | | 5 | 06'03" | 00:31'53" | | 6 | 06'02" | 00:37'55" | | 7 | 06'14" | 00:44'09" | | 8 | 08'44" | 00:52'53" | | 9 | 10'40" | 01:03'33" | | 10 | 06'39" | 01:10'12" | | 11 | 06'42" | 01:16'54" | | 12 | 07'09" | 01:24'03" | | 13 | 07'10" | 01:31'13" | | 14 | 07'14" | 01:38'27" | | 15 | 06'53" | 01:45'20" | | 16 | 08'09" | 01:53'29" | | 17 | 05'20" | 01:58'49" | | 18 | 05'00" | 02:03'49" | | 19 | 05'40" | 02:09'29" | | 20 | 04'52" | 02:14'21" | | 21 | 04'53" | 02:19'14" | | 22 | 04'51" | 02:24'05" | | 23 | 05'15" | 02:29'20" | | 24 | 04'43" | 02:34'03" | | 25 | 04'57" | 02:39'00" | | 26 | 05'12" | 02:44'12" | | 27 | 04'47" | 02:48'59" | | 28 | 05'16" | 02:54'15" | | 29 | 05'52" | 03:00'07" | | 30 | 07'04" | 03:07'11" | | 31 | 04'54" | 03:12'05" | | 32 | 04'45" | 03:16'50" | | 33 | 04'48" | 03:21'38" | | 34 | 06'46" | 03:28'24" | | 35 | 06'33" | 03:34'57" | | 36 | 05'43" | 03:40'40" | | 37 | 07'08" | 03:47'48" | | 38 | 08'50" | 03:56'38" | | 39 | 07'17" | 04:03'55" | | 40 | 12'01" | 04:15'56" | | 41 | 11'37" | 04:27'33" | | 42 | 08'23" | 04:35'56" | | 43 | 07'07" | 04:43'03" | | 44 | 05'59" | 04:49'02" | | 45 | 06'27" | 04:55'29" | | 46 | 06'31" | 05:02'00" | | 47 | 05'21" | 05:07'21" | | 48 | 06'09" | 05:13'30" | | 49 | 06'37" | 05:20'07" | | 50 | 05'50" | 05:25'57" | | 51 | 16'03" | 05:42'00" | | 52 | 05'45" | 05:47'45" | | 53 | 06'40" | 05:54'25" | | 54 | 06'48" | 06:01'13" | | 55 | 10'16" | 06:11'29" | | 56 | 08'02" | 06:19'31" | | 57 | 08'39" | 06:28'10" | | 58 | 06'46" | 06:34'56" | | 59 | 07'53" | 06:42'49" | | 60 | 09'28" | 06:52'17" | | 61 | 05'51" | 06:58'08" | | 62 | 07'00" | 07:05'08" | | 63 | 05'30" | 07:10'38" | | 64 | 05'25" | 07:16'03" | | 65 | 05'49" | 07:21'52" | | 66 | 06'15" | 07:28'07" | | 67 | 08'20" | 07:36'27" | | 68 | 07'25" | 07:43'52" | | 69 | 09'13" | 07:53'05" | | 70 | 12'28" | 08:05'33" | | 71 | 09'05" | 08:14'38" | | 72 | 10'19" | 08:24'57" | | 73 | 09'23" | 08:34'20" | | 74 | 10'28" | 08:44'48" | | 75 | 12'42" | 08:57'30" | | 76 | 10'57" | 09:08'27" | | 77 | 08'14" | 09:16'41" | | 78 | 06'39" | 09:23'20" | | 79 | 07'00" | 09:30'20" | | 80 | 06'31" | 09:36'51" | | 81 | 07'21" | 09:44'12" | | 82 | 06'15" | 09:50'27" | | 83 | 09'49" | 10:00'16" | | 84 | 20'45" | 10:21'01" | | 85 | 08'08" | 10:29'09" | | 86 | 07'42" | 10:36'51" | | 87 | 08'41" | 10:45'32" | | 88 | 14'18" | 10:59'50" | | 89 | 10'10" | 11:10'00" | | 90 | 09'17" | 11:19'17" | | 91 | 09'11" | 11:28'28" | | 92 | 09'58" | 11:38'26" | | 93 | 09'22" | 11:47'48" | | 94 | 13'50" | 12:01'38" | | 95 | 08'47" | 12:10'25" | | 96 | 05'40" | 12:16'05" | | 97 | 07'33" | 12:23'38" | | 98 | 05'53" | 12:29'31" | | 99 | 06'54" | 12:36'25" | | 100 | 06'35" | 12:43'00" | | 101 | 06'58" | 12:49'58" | | 100.9 | -64'-45" | 12:55'38" |
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