|  全馬 | 06:19:33 | 08:59/km | 第18馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:19:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" | 01:17'06" | | 00:39'55" (+02'44") | | 00:47'51" (+10'40") | 01:33'47" (+16'41") | | 00:45'56" (+08'45") | | 00:39'07" (+01'56") | 01:25'54" (+08'48") | | 00:46'47" (+09'36") | | 00:49'58" (+12'47") | 01:39'32" (+22'26") | | 00:49'34" (+12'23") | |
日期: 2019-11-02 06:50 - 總爬升: 1141 m - 平均心率: 128 - 卡路里: 2640 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'24") | 1000 / 1000 | | 2 | | 06'59" (+00'11") | 1000 / 2000 | | 3 | | 08'26" (+01'38") | 1000 / 3000 | | 4 | | 06'56" (+00'08") | 1000 / 4000 | | 5 | | 07'35" (+00'47") | 1000 / 5000 |
| 6 | | 08'06" (+01'18") | 1000 / 6000 | | 7 | | 07'10" (+00'22") | 1000 / 7000 | | 8 | | 09'14" (+02'26") | 1000 / 8000 | | 9 | | 07'59" (+01'11") | 1000 / 9000 | | 10 | | 07'24" (+00'36") | 1000 / 10000 | | 11 | | 09'52" (+03'04") | 1000 / 11000 | | 12 | | 08'14" (+01'26") | 1000 / 12000 | | 13 | | 09'12" (+02'24") | 1000 / 13000 | | 14 | | 12'22" (+05'34") | 1000 / 14000 | | 15 | | 08'10" (+01'22") | 1000 / 15000 | | 16 | | 10'36" (+03'48") | 1000 / 16000 | | 17 | | 07'19" (+00'31") | 1000 / 17000 | | 18 | | 09'53" (+03'05") | 1000 / 18000 | | 19 | | 09'23" (+02'35") | 1000 / 19000 | | 20 | | 08'43" (+01'55") | 1000 / 20000 | | 21 | | 06'48" | 1000 / 21000 | | 22 | | 07'12" (+00'24") | 1000 / 22000 | | 23 | | 07'23" (+00'35") | 1000 / 23000 | | 24 | | 09'19" (+02'31") | 1000 / 24000 | | 25 | | 08'22" (+01'34") | 1000 / 25000 | | 26 | | 09'34" (+02'46") | 1000 / 26000 | | 27 | | 09'19" (+02'31") | 1000 / 27000 | | 28 | | 08'15" (+01'27") | 1000 / 28000 | | 29 | | 10'33" (+03'45") | 1000 / 29000 | | 30 | | 09'04" (+02'16") | 1000 / 30000 | | 31 | | 08'24" (+01'36") | 1000 / 31000 | | 32 | | 10'53" (+04'05") | 1000 / 32000 | | 33 | | 09'16" (+02'28") | 1000 / 33000 | | 34 | | 08'42" (+01'54") | 1000 / 34000 | | 35 | | 12'41" (+05'53") | 1000 / 35000 | | 36 | | 09'19" (+02'31") | 1000 / 36000 | | 37 | | 10'58" (+04'10") | 1000 / 37000 | | 38 | | 09'36" (+02'48") | 1000 / 38000 | | 39 | | 10'26" (+03'38") | 1000 / 39000 | | 40 | | 09'13" (+02'25") | 1000 / 40000 | | 41 | | 10'22" (+03'34") | 1000 / 41000 | | 42 | | 08'18" (+01'30") | 1000 / 42000 | | 43 | | 06'54" (+00'06") | 661 / 42661 |
賽後評分: 風景優美，熱食少了點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'59" | 00:14'12" | | 3 | 08'27" | 00:22'39" | | 4 | 06'56" | 00:29'35" | | 5 | 07'36" | 00:37'11" | | 6 | 08'06" | 00:45'17" | | 7 | 07'10" | 00:52'27" | | 8 | 09'15" | 01:01'42" | | 9 | 07'59" | 01:09'41" | | 10 | 07'25" | 01:17'06" | | 11 | 09'52" | 01:26'58" | | 12 | 08'14" | 01:35'12" | | 13 | 09'12" | 01:44'24" | | 14 | 12'23" | 01:56'47" | | 15 | 08'10" | 02:04'57" | | 16 | 10'36" | 02:15'33" | | 17 | 07'19" | 02:22'52" | | 18 | 09'54" | 02:32'46" | | 19 | 09'23" | 02:42'09" | | 20 | 08'44" | 02:50'53" | | 21 | 06'48" | 02:57'41" | | 22 | 07'13" | 03:04'54" | | 23 | 07'23" | 03:12'17" | | 24 | 09'20" | 03:21'37" | | 25 | 08'23" | 03:30'00" | | 26 | 09'34" | 03:39'34" | | 27 | 09'20" | 03:48'54" | | 28 | 08'15" | 03:57'09" | | 29 | 10'33" | 04:07'42" | | 30 | 09'05" | 04:16'47" | | 31 | 08'25" | 04:25'12" | | 32 | 10'53" | 04:36'05" | | 33 | 09'16" | 04:45'21" | | 34 | 08'43" | 04:54'04" | | 35 | 12'41" | 05:06'45" | | 36 | 09'20" | 05:16'05" | | 37 | 10'58" | 05:27'03" | | 38 | 09'37" | 05:36'40" | | 39 | 10'26" | 05:47'06" | | 40 | 09'13" | 05:56'19" | | 41 | 10'23" | 06:06'42" | | 42 | 08'19" | 06:15'01" | | 42.7 | 06'54" | 06:19'35" |
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