14.2 km | 01:08:51 | 04:50/km日期: 2014-07-29 16:41 - 卡路里: 896 Cal - 溫度: 32°C - 濕度: 75%
Pace: 04'52" / 04'40" / 04'36" / 04'36" / 04'44" / 04'56" / 04'56" / 04'52" / 04'44" / 04'56" / 05'00" / 05'00" / 04'56" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1010 / 1010 |
| 2 | | 04'41" (+00'05") | 993 / 2004 |
| 3 | | 04'36" | 1002 / 3006 |
| 4 | | 04'37" (+00'01") | 1002 / 4008 |
| 5 | | 04'44" (+00'08") | 999 / 5007 |
| 6 | | 04'57" (+00'21") | 999 / 6005 |
| 7 | | 04'54" (+00'18") | 1004 / 7010 |
| 8 | | 04'53" (+00'17") | 994 / 8004 |
| 9 | | 04'47" (+00'11") | 1004 / 9009 |
| 10 | | 04'56" (+00'20") | 993 / 10002 |
| 11 | | 04'59" (+00'23") | 1002 / 11004 |
| 12 | | 05'02" (+00'26") | 996 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13001 |
| 14 | | 04'53" (+00'17") | 994 / 13995 |
| 15 | | 04'54" (+00'18") | 187 / 14182 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'44" | 00:23'28" |
| 6 | 04'56" | 00:28'24" |
| 7 | 04'56" | 00:33'20" |
| 8 | 04'52" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'56" | 00:47'52" |
| 11 | 05'00" | 00:52'52" |
| 12 | 05'00" | 00:57'52" |
| 13 | 04'56" | 01:02'48" |
| 14 | 04'52" | 01:07'40" |
| 14.2 | 05'29" | 01:08'40" |
展開計圈分析
留言 
