10.0 km | 00:47:44 | 04:45/km日期: 2019-10-31 15:54 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91%
Pace: 04'45" / 04'49" / 04'50" / 04'50" / 04'49" / 04'46" / 04'48" / 04'47" / 05'38" / 04'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 05'38" | 00:44'02" |
| 10 | 04'30" | 00:48'32" |
| 10.0 | 05'11" | 00:48'42" |
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