|  100.0 km | 13:30:14 | 08:06/km | 第6馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 13:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+06'41") | 01:15'43" (+15'15") | | 00:40'52" (+12'42") | | 00:38'30" (+10'20") | 01:12'27" (+11'59") | | 00:33'57" (+05'47") | | 00:29'47" (+01'37") | 01:00'28" | | 00:30'41" (+02'31") | | 00:28'10" | 01:13'36" (+13'08") | | 00:45'26" (+17'16") | | 00:42'59" (+14'49") | 01:23'24" (+22'56") | | 00:40'25" (+12'15") | | 00:40'51" (+12'41") | 01:25'46" (+25'18") | | 00:44'55" (+16'45") | | 00:37'25" (+09'15") | 01:15'09" (+14'41") | | 00:37'44" (+09'34") | | 00:58'03" (+29'53") | 01:42'32" (+42'04") | | 00:44'29" (+16'19") | | 00:41'20" (+13'10") | 01:25'25" (+24'57") | | 00:44'05" (+15'55") | | 00:54'27" (+26'17") | 01:29'32" (+29'04") | | 00:35'05" (+06'55") | |
日期: 2019-11-02 06:01 - 總爬升: 2227 m - 平均心率: 146 - 卡路里: 6146 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+02'03") | 1000 / 1000 | | 2 | | 06'52" (+01'37") | 1000 / 2000 | | 3 | | 07'08" (+01'53") | 1000 / 3000 | | 4 | | 06'20" (+01'05") | 1000 / 4000 | | 5 | | 07'11" (+01'56") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 | | 7 | | 07'08" (+01'53") | 1000 / 7000 | | 8 | | 11'43" (+06'28") | 1000 / 8000 | | 9 | | 08'19" (+03'04") | 1000 / 9000 | | 10 | | 07'06" (+01'51") | 1000 / 10000 | | 11 | | 07'18" (+02'03") | 1000 / 11000 | | 12 | | 07'29" (+02'14") | 1000 / 12000 | | 13 | | 07'45" (+02'30") | 1000 / 13000 | | 14 | | 07'45" (+02'30") | 1000 / 14000 | | 15 | | 08'10" (+02'55") | 1000 / 15000 | | 16 | | 09'46" (+04'31") | 1000 / 16000 | | 17 | | 05'55" (+00'40") | 1000 / 17000 | | 18 | | 05'57" (+00'42") | 1000 / 18000 | | 19 | | 06'32" (+01'17") | 1000 / 19000 | | 20 | | 05'45" (+00'30") | 1000 / 20000 | | 21 | | 05'43" (+00'28") | 1000 / 21000 | | 22 | | 05'47" (+00'32") | 1000 / 22000 | | 23 | | 06'46" (+01'31") | 1000 / 23000 | | 24 | | 06'04" (+00'49") | 1000 / 24000 | | 25 | | 05'24" (+00'09") | 1000 / 25000 | | 26 | | 05'51" (+00'36") | 1000 / 26000 | | 27 | | 05'28" (+00'13") | 1000 / 27000 | | 28 | | 05'32" (+00'17") | 1000 / 28000 | | 29 | | 05'42" (+00'27") | 1000 / 29000 | | 30 | | 08'06" (+02'51") | 1000 / 30000 | | 31 | | 05'33" (+00'18") | 1000 / 31000 | | 32 | | 05'36" (+00'21") | 1000 / 32000 | | 33 | | 05'24" (+00'09") | 1000 / 33000 | | 34 | | 05'15" | 1000 / 34000 | | 35 | | 06'20" (+01'05") | 1000 / 35000 | | 36 | | 05'54" (+00'39") | 1000 / 36000 | | 37 | | 05'56" (+00'41") | 1000 / 37000 | | 38 | | 06'36" (+01'21") | 1000 / 38000 | | 39 | | 06'07" (+00'52") | 1000 / 39000 | | 40 | | 14'04" (+08'49") | 1000 / 40000 | | 41 | | 12'54" (+07'39") | 1000 / 41000 | | 42 | | 09'30" (+04'15") | 1000 / 42000 | | 43 | | 07'16" (+02'01") | 1000 / 43000 | | 44 | | 06'23" (+01'08") | 1000 / 44000 | | 45 | | 06'54" (+01'39") | 1000 / 45000 | | 46 | | 06'16" (+01'01") | 1000 / 46000 | | 47 | | 05'55" (+00'40") | 1000 / 47000 | | 48 | | 06'17" (+01'02") | 1000 / 48000 | | 49 | | 15'39" (+10'24") | 1000 / 49000 | | 50 | | 06'15" (+01'00") | 1000 / 50000 | | 51 | | 08'36" (+03'21") | 1000 / 51000 | | 52 | | 07'10" (+01'55") | 1000 / 52000 | | 53 | | 06'36" (+01'21") | 1000 / 53000 | | 54 | | 06'33" (+01'18") | 1000 / 54000 | | 55 | | 11'55" (+06'40") | 1000 / 55000 | | 56 | | 08'49" (+03'34") | 1000 / 56000 | | 57 | | 08'56" (+03'41") | 1000 / 57000 | | 58 | | 08'08" (+02'53") | 1000 / 58000 | | 59 | | 08'19" (+03'04") | 1000 / 59000 | | 60 | | 10'40" (+05'25") | 1000 / 60000 | | 61 | | 07'12" (+01'57") | 1000 / 61000 | | 62 | | 10'32" (+05'17") | 1000 / 62000 | | 63 | | 06'47" (+01'32") | 1000 / 63000 | | 64 | | 06'19" (+01'04") | 1000 / 64000 | | 65 | | 06'32" (+01'17") | 1000 / 65000 | | 66 | | 06'37" (+01'22") | 1000 / 66000 | | 67 | | 06'56" (+01'41") | 1000 / 67000 | | 68 | | 06'57" (+01'42") | 1000 / 68000 | | 69 | | 06'57" (+01'42") | 1000 / 69000 | | 70 | | 10'15" (+05'00") | 1000 / 70000 | | 71 | | 09'17" (+04'02") | 1000 / 71000 | | 72 | | 14'51" (+09'36") | 1000 / 72000 | | 73 | | 10'38" (+05'23") | 1000 / 73000 | | 74 | | 09'39" (+04'24") | 1000 / 74000 | | 75 | | 13'36" (+08'21") | 1000 / 75000 | | 76 | | 13'18" (+08'03") | 1000 / 76000 | | 77 | | 08'49" (+03'34") | 1000 / 77000 | | 78 | | 07'51" (+02'36") | 1000 / 78000 | | 79 | | 06'56" (+01'41") | 1000 / 79000 | | 80 | | 07'32" (+02'17") | 1000 / 80000 | | 81 | | 06'50" (+01'35") | 1000 / 81000 | | 82 | | 07'18" (+02'03") | 289 / 81289 | | 83 | | 07'47" (+02'32") | 17 / 81307 | | 84 | | 06'55" (+01'40") | 1000 / 82307 | | 85 | | 10'57" (+05'42") | 1000 / 83307 | | 86 | | 09'00" (+03'45") | 1000 / 84307 | | 87 | | 07'30" (+02'15") | 1000 / 85307 | | 88 | | 07'00" (+01'45") | 1000 / 86307 | | 89 | | 07'28" (+02'13") | 1000 / 87307 | | 90 | | 10'15" (+05'00") | 1000 / 88307 | | 91 | | 10'26" (+05'11") | 1000 / 89307 | | 92 | | 10'16" (+05'01") | 1000 / 90307 | | 93 | | 10'03" (+04'48") | 1000 / 91307 | | 94 | | 09'36" (+04'21") | 1000 / 92307 | | 95 | | 10'47" (+05'32") | 1000 / 93307 | | 96 | | 12'33" (+07'18") | 1000 / 94307 | | 97 | | 10'08" (+04'53") | 1000 / 95307 | | 98 | | 07'09" (+01'54") | 1000 / 96307 | | 99 | | 07'21" (+02'06") | 1000 / 97307 | | 100 | | 06'16" (+01'01") | 1000 / 98307 | | 101 | | 07'16" (+02'01") | 1000 / 99307 | | 102 | | 06'43" (+01'28") | 1000 / 100307 | | 103 | | 06'23" (+01'08") | 1000 / 101307 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'52" | 00:14'10" | | 3 | 07'09" | 00:21'19" | | 4 | 06'20" | 00:27'39" | | 5 | 07'12" | 00:34'51" | | 6 | 06'33" | 00:41'24" | | 7 | 07'09" | 00:48'33" | | 8 | 11'43" | 01:00'16" | | 9 | 08'20" | 01:08'36" | | 10 | 07'07" | 01:15'43" | | 11 | 07'18" | 01:23'01" | | 12 | 07'30" | 01:30'31" | | 13 | 07'46" | 01:38'17" | | 14 | 07'46" | 01:46'03" | | 15 | 08'10" | 01:54'13" | | 16 | 09'46" | 02:03'59" | | 17 | 05'55" | 02:09'54" | | 18 | 05'58" | 02:15'52" | | 19 | 06'33" | 02:22'25" | | 20 | 05'45" | 02:28'10" | | 21 | 05'44" | 02:33'54" | | 22 | 05'47" | 02:39'41" | | 23 | 06'47" | 02:46'28" | | 24 | 06'04" | 02:52'32" | | 25 | 05'25" | 02:57'57" | | 26 | 05'51" | 03:03'48" | | 27 | 05'29" | 03:09'17" | | 28 | 05'32" | 03:14'49" | | 29 | 05'43" | 03:20'32" | | 30 | 08'06" | 03:28'38" | | 31 | 05'33" | 03:34'11" | | 32 | 05'37" | 03:39'48" | | 33 | 05'24" | 03:45'12" | | 34 | 05'15" | 03:50'27" | | 35 | 06'21" | 03:56'48" | | 36 | 05'54" | 04:02'42" | | 37 | 05'57" | 04:08'39" | | 38 | 06'36" | 04:15'15" | | 39 | 06'08" | 04:21'23" | | 40 | 20'51" | 04:42'14" | | 41 | 12'54" | 04:55'08" | | 42 | 09'31" | 05:04'39" | | 43 | 07'16" | 05:11'55" | | 44 | 06'24" | 05:18'19" | | 45 | 06'54" | 05:25'13" | | 46 | 06'17" | 05:31'30" | | 47 | 05'55" | 05:37'25" | | 48 | 06'18" | 05:43'43" | | 49 | 15'40" | 05:59'23" | | 50 | 06'15" | 06:05'38" | | 51 | 08'36" | 06:14'14" | | 52 | 07'11" | 06:21'25" | | 53 | 06'36" | 06:28'01" | | 54 | 06'33" | 06:34'34" | | 55 | 11'55" | 06:46'29" | | 56 | 08'50" | 06:55'19" | | 57 | 08'56" | 07:04'15" | | 58 | 08'09" | 07:12'24" | | 59 | 08'20" | 07:20'44" | | 60 | 10'40" | 07:31'24" | | 61 | 07'13" | 07:38'37" | | 62 | 10'32" | 07:49'09" | | 63 | 06'48" | 07:55'57" | | 64 | 06'19" | 08:02'16" | | 65 | 06'33" | 08:08'49" | | 66 | 06'38" | 08:15'27" | | 67 | 06'56" | 08:22'23" | | 68 | 06'57" | 08:29'20" | | 69 | 06'57" | 08:36'17" | | 70 | 10'16" | 08:46'33" | | 71 | 09'18" | 08:55'51" | | 72 | 14'51" | 09:10'42" | | 73 | 10'43" | 09:21'25" | | 74 | 09'35" | 09:31'00" | | 75 | 13'36" | 09:44'36" | | 76 | 13'19" | 09:57'55" | | 77 | 08'49" | 10:06'44" | | 78 | 07'52" | 10:14'36" | | 79 | 06'57" | 10:21'33" | | 80 | 07'32" | 10:29'05" | | 81 | 06'50" | 10:35'55" | | 82 | 07'06" | 10:43'01" | | 83 | 10'34" | 10:53'35" | | 84 | 08'59" | 11:02'34" | | 85 | 07'51" | 11:10'25" | | 86 | 07'03" | 11:17'28" | | 87 | 07'09" | 11:24'37" | | 88 | 09'58" | 11:34'35" | | 89 | 09'55" | 11:44'30" | | 90 | 10'00" | 11:54'30" | | 91 | 10'37" | 12:05'07" | | 92 | 09'52" | 12:14'59" | | 93 | 10'04" | 12:25'03" | | 94 | 11'57" | 12:37'00" | | 95 | 11'57" | 12:48'57" | | 96 | 07'17" | 12:56'14" | | 97 | 07'11" | 13:03'25" | | 98 | 06'45" | 13:10'10" | | 99 | 07'00" | 13:17'10" | | 100 | 06'52" | 13:24'02" | | 101 | 06'26" | 13:30'28" | | 102 | 06'19" | 13:36'47" | | 102.0 | 05'05" | 13:37'00" |
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