24.1 km | 02:39:08 | 06:36/km日期: 2019-11-03 06:19 - 總爬升: 579 m - 地點: 永和山水庫 - 平均心率: 146 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'50" / 06'50" / 06'56" / 06'55" / 06'19" / 06'21" / 06'16" / 06'19" / 07'27" / 08'24" / 06'14" / 06'27" / 06'46" / 07'38" / 06'07" / 06'25" / 07'14" / 06'22" / 06'26" / 06'27" / 06'07" / 06'24" / 05'37" / 05'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'55" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+01'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'26" (+01'51") | 1000 / 9000 |
| 10 | | 08'24" (+02'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'51") | 1000 / 12000 |
| 13 | | 06'45" (+01'10") | 1000 / 13000 |
| 14 | | 07'37" (+02'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'49") | 1000 / 16000 |
| 17 | | 07'13" (+01'38") | 1000 / 17000 |
| 18 | | 06'22" (+00'47") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 06'26" (+00'51") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 06'25" (+00'50") | 1000 / 22000 |
| 23 | | 05'36" (+00'01") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 06'42" (+01'07") | 104 / 24104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
211.85 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'56" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 06'19" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'16" | 00:46'27" |
| 8 | 06'19" | 00:52'46" |
| 9 | 07'27" | 01:00'13" |
| 10 | 08'24" | 01:08'37" |
| 11 | 06'14" | 01:14'51" |
| 12 | 06'27" | 01:21'18" |
| 13 | 06'46" | 01:28'04" |
| 14 | 07'38" | 01:35'42" |
| 15 | 06'07" | 01:41'49" |
| 16 | 06'25" | 01:48'14" |
| 17 | 07'14" | 01:55'28" |
| 18 | 06'22" | 02:01'50" |
| 19 | 06'26" | 02:08'16" |
| 20 | 06'27" | 02:14'43" |
| 21 | 06'07" | 02:20'50" |
| 22 | 06'24" | 02:27'14" |
| 23 | 05'37" | 02:32'51" |
| 24 | 05'36" | 02:38'27" |
| 24.1 | 06'50" | 02:39'10" |
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