|  全馬 | 04:43:48 | 06:43/km | 第105馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:43:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:57'32" | | 00:29'48" (+02'04") | | 00:31'37" (+03'53") | 01:04'00" (+06'28") | | 00:32'23" (+04'39") | | 00:32'46" (+05'02") | 01:08'51" (+11'19") | | 00:36'05" (+08'21") | | 00:36'42" (+08'58") | 01:16'18" (+18'46") | | 00:39'36" (+11'52") | |
日期: 2019-10-27 05:29 - 平均心率: 172 - 卡路里: 2509 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'25") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'38" (+00'17") | 1000 / 3000 | | 4 | | 05'32" (+00'11") | 1000 / 4000 | | 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 | | 7 | | 05'28" (+00'07") | 1000 / 7000 | | 8 | | 06'09" (+00'48") | 1000 / 8000 | | 9 | | 05'57" (+00'36") | 1000 / 9000 | | 10 | | 05'52" (+00'31") | 1000 / 10000 | | 11 | | 06'28" (+01'07") | 1000 / 11000 | | 12 | | 05'44" (+00'23") | 1000 / 12000 | | 13 | | 05'46" (+00'25") | 1000 / 13000 | | 14 | | 07'36" (+02'15") | 1000 / 14000 | | 15 | | 06'00" (+00'39") | 1000 / 15000 | | 16 | | 05'59" (+00'38") | 1000 / 16000 | | 17 | | 06'49" (+01'28") | 1000 / 17000 | | 18 | | 06'14" (+00'53") | 1000 / 18000 | | 19 | | 06'15" (+00'54") | 1000 / 19000 | | 20 | | 07'03" (+01'42") | 1000 / 20000 | | 21 | | 06'08" (+00'47") | 1000 / 21000 | | 22 | | 06'16" (+00'55") | 1000 / 22000 | | 23 | | 07'17" (+01'56") | 1000 / 23000 | | 24 | | 06'35" (+01'14") | 1000 / 24000 | | 25 | | 06'28" (+01'07") | 1000 / 25000 | | 26 | | 08'13" (+02'52") | 1000 / 26000 | | 27 | | 06'27" (+01'06") | 1000 / 27000 | | 28 | | 07'56" (+02'35") | 1000 / 28000 | | 29 | | 06'37" (+01'16") | 1000 / 29000 | | 30 | | 06'50" (+01'29") | 1000 / 30000 | | 31 | | 09'12" (+03'51") | 1000 / 31000 | | 32 | | 06'38" (+01'17") | 1000 / 32000 | | 33 | | 06'42" (+01'21") | 1000 / 33000 | | 34 | | 07'30" (+02'09") | 1000 / 34000 | | 35 | | 06'37" (+01'16") | 1000 / 35000 | | 36 | | 06'50" (+01'29") | 1000 / 36000 | | 37 | | 07'59" (+02'38") | 1000 / 37000 | | 38 | | 08'18" (+02'57") | 1000 / 38000 | | 39 | | 07'26" (+02'05") | 1000 / 39000 | | 40 | | 09'00" (+03'39") | 1000 / 40000 | | 41 | | 07'57" (+02'36") | 1000 / 41000 | | 42 | | 07'26" (+02'05") | 1000 / 42000 | | 43 | | 07'23" (+02'02") | 237 / 42237 |
賽後評分: 整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'21" | 00:11'09" | | 3 | 05'38" | 00:16'47" | | 4 | 05'33" | 00:22'20" | | 5 | 05'24" | 00:27'44" | | 6 | 06'20" | 00:34'04" | | 7 | 05'29" | 00:39'33" | | 8 | 06'09" | 00:45'42" | | 9 | 05'58" | 00:51'40" | | 10 | 05'52" | 00:57'32" | | 11 | 06'29" | 01:04'01" | | 12 | 05'44" | 01:09'45" | | 13 | 05'47" | 01:15'32" | | 14 | 07'37" | 01:23'09" | | 15 | 06'00" | 01:29'09" | | 16 | 06'00" | 01:35'09" | | 17 | 06'50" | 01:41'59" | | 18 | 06'14" | 01:48'13" | | 19 | 06'16" | 01:54'29" | | 20 | 07'03" | 02:01'32" | | 21 | 06'08" | 02:07'40" | | 22 | 06'17" | 02:13'57" | | 23 | 07'17" | 02:21'14" | | 24 | 06'35" | 02:27'49" | | 25 | 06'29" | 02:34'18" | | 26 | 08'13" | 02:42'31" | | 27 | 06'28" | 02:48'59" | | 28 | 07'57" | 02:56'56" | | 29 | 06'37" | 03:03'33" | | 30 | 06'50" | 03:10'23" | | 31 | 09'13" | 03:19'36" | | 32 | 06'38" | 03:26'14" | | 33 | 06'43" | 03:32'57" | | 34 | 07'30" | 03:40'27" | | 35 | 06'38" | 03:47'05" | | 36 | 06'51" | 03:53'56" | | 37 | 07'59" | 04:01'55" | | 38 | 08'19" | 04:10'14" | | 39 | 07'26" | 04:17'40" | | 40 | 09'01" | 04:26'41" | | 41 | 08'00" | 04:34'41" | | 42 | 07'25" | 04:42'06" | | 42.2 | 07'26" | 04:43'52" |
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