16.4 km | 01:31:54 | 05:35/km日期: 2014-07-29 17:25 - 總爬升: 115 m - 地點: 台東體育場 - 卡路里: 888 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'38" / 05'15" / 05'13" / 04'58" / 05'05" / 05'03" / 05'06" / 05'02" / 05'09" / 05'00" / 06'15" / 05'16" / 05'28" / 05'15" / 05'18" / 05'22" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 430 / 430 |
| 2 | | 05'48" (+00'40") | 430 / 861 |
| 3 | | 05'43" (+00'35") | 430 / 1291 |
| 4 | | 05'39" (+00'31") | 430 / 1722 |
| 5 | | 06'23" (+01'15") | 430 / 2153 |
| 6 | | 05'48" (+00'40") | 430 / 2583 |
| 7 | | 05'27" (+00'19") | 430 / 3014 |
| 8 | | 05'25" (+00'17") | 430 / 3445 |
| 9 | | 05'22" (+00'14") | 430 / 3875 |
| 10 | | 05'32" (+00'24") | 430 / 4306 |
| 11 | | 05'27" (+00'19") | 430 / 4737 |
| 12 | | 05'18" (+00'10") | 430 / 5167 |
| 13 | | 05'29" (+00'21") | 430 / 5598 |
| 14 | | 05'13" (+00'05") | 430 / 6029 |
| 15 | | 05'39" (+00'31") | 430 / 6459 |
| 16 | | 05'08" | 430 / 6890 |
| 17 | | 05'27" (+00'19") | 430 / 7321 |
| 18 | | 05'22" (+00'14") | 430 / 7751 |
| 19 | | 05'18" (+00'10") | 430 / 8182 |
| 20 | | 05'15" (+00'07") | 430 / 8613 |
| 21 | | 05'32" (+00'24") | 430 / 9043 |
| 22 | | 05'11" (+00'03") | 430 / 9474 |
| 23 | | 07'30" (+02'22") | 430 / 9905 |
| 24 | | 05'45" (+00'37") | 430 / 10335 |
| 25 | | 05'36" (+00'28") | 430 / 10766 |
| 26 | | 05'32" (+00'24") | 430 / 11197 |
| 27 | | 05'48" (+00'40") | 430 / 11627 |
| 28 | | 05'52" (+00'44") | 430 / 12058 |
| 29 | | 05'13" (+00'05") | 430 / 12489 |
| 30 | | 05'22" (+00'14") | 430 / 12919 |
| 31 | | 05'41" (+00'33") | 430 / 13350 |
| 32 | | 05'39" (+00'31") | 430 / 13781 |
| 33 | | 05'29" (+00'21") | 430 / 14211 |
| 34 | | 05'32" (+00'24") | 430 / 14642 |
| 35 | | 05'32" (+00'24") | 430 / 15073 |
| 36 | | 05'39" (+00'31") | 430 / 15503 |
| 37 | | 05'25" (+00'17") | 430 / 15934 |
| 38 | | 05'20" (+00'12") | 430 / 16365 |
| 39 | | 05'16" (+00'08") | 82 / 16447 |
手機快沒電了，怕不容易算里程，就又來去跑操場。今天比較涼，東北風吹來真是舒服，跑起來也比較輕鬆。其實腳還在痠，每次這段增加里程的過程都很辛苦，可是也很有成就感。比較麻煩的是早上上班還有點累，臉會臭臭的，大概遷怒到很多人了吧！
還好今天速度有比昨天快一點，只是撐得有點吃力，目標才38圈，因為晚上還有事，只是很早就開始倒數，覺得目標怎麼那麼遙遠～不過這一切都會過去，跑完時就都忘記疲累了，而且手機還有電，這樣就覺得很幸福了。
7月累積里程 :
340.65 km 
MIZUNO Wave Sayonara 累積 :
677.8 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'02" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10 | 05'00" | 00:51'29" |
| 11 | 06'15" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 13 | 05'28" | 01:08'28" |
| 14 | 05'15" | 01:13'43" |
| 15 | 05'18" | 01:19'01" |
| 16 | 05'22" | 01:24'23" |
| 17 | 05'13" | 01:29'36" |
| 16.4 | -4'-9" | 01:31'54" |
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