16.0 km | 01:48:06 | 06:44/km日期: 2019-10-29 19:03 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'46" / 06'42" / 06'52" / 06'35" / 07'35" / 06'31" / 06'56" / 06'33" / 06'43" / 06'55" / 06'44" / 07'56" / 06'53" / 06'43" / 06'38" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'52" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+00'13") | 1000 / 14000 |
| 15 | | 06'37" (+00'07") | 1000 / 15000 |
| 16 | | 06'32" (+00'02") | 1000 / 16000 |
| 17 | | 06'47" (+00'17") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'42" | 00:12'28" |
| 3 | 06'52" | 00:19'20" |
| 4 | 06'35" | 00:25'55" |
| 5 | 07'35" | 00:33'30" |
| 6 | 06'31" | 00:40'01" |
| 7 | 06'56" | 00:46'57" |
| 8 | 06'33" | 00:53'30" |
| 9 | 06'43" | 01:00'13" |
| 10 | 06'55" | 01:07'08" |
| 11 | 06'44" | 01:13'52" |
| 12 | 07'56" | 01:21'48" |
| 13 | 06'53" | 01:28'41" |
| 14 | 06'43" | 01:35'24" |
| 15 | 06'38" | 01:42'02" |
| 16 | 06'37" | 01:48'39" |
| 16.0 | 06'49" | 01:48'52" |
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