15.2 km | 01:33:33 | 06:08/km日期: 2019-10-28 18:40 - 平均心率: 158 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'54" / 05'38" / 05'40" / 05'43" / 07'17" / 08'10" / 05'58" / 05'49" / 05'47" / 05'53" / 06'49" / 05'51" / 05'51" / 05'50" / 05'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 07'16" (+01'38") | 1000 / 5000 |
| 6 | | 08'10" (+02'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+01'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'51" (+01'13") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 07'17" | 00:30'12" |
| 6 | 08'10" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 05'47" | 00:55'56" |
| 10 | 05'53" | 01:01'49" |
| 11 | 06'49" | 01:08'38" |
| 12 | 05'51" | 01:14'29" |
| 13 | 05'51" | 01:20'20" |
| 14 | 05'50" | 01:26'10" |
| 15 | 05'49" | 01:31'59" |
| 15.2 | 06'51" | 01:33'33" |
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