10.1 km | 00:58:53 | 05:49/km日期: 2019-11-01 16:44 - 平均心率: 174 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'02" / 05'48" / 05'45" / 05'46" / 05'56" / 05'51" / 05'48" / 06'01" / 05'45" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'35" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 06'01" | 00:46'57" |
| 9 | 05'45" | 00:52'42" |
| 10 | 05'38" | 00:58'20" |
| 10.1 | 05'33" | 00:58'55" |
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